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*full details

Desired max 190

Current Max 180
Weight Increment 5

Exercise Week 1
Deadlift 145 X2 Reps
115 8 sets of 3 - 90 sec.rest

Exercise Week 3
Deadlift 165 X2 Reps
135 6 sets of 3 - 90-120 sec.rest

Exercise Week 5
Deadlift 155 X3 sets of 3 reps
125 3 sets of 3 - 120 sec.rest

Shrugs 110

Exercise Week 7
Deadlift 175 X2
145 3 sets of 3 - 120 sec.rest

Shrugs 130

Exercise Week 9
Deadlift 190 X1
135 2 sets of 3 - rest as needed

Shrugs 135
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Exercise Week 2
Deadlift 155 X2 Reps
125 8 sets of 3 - 90 sec.rest

Exercise Week 4
Deadlift 175 X2 Reps
145 5 sets of 3 - 90-120 sec.rest

Exercise Week 6
Deadlift 165 X2
135 3 sets of 3 - 120 sec.rest

Shrugs 120

Exercise Week 8
Deadlift 185 X2
135 3 sets of 3 - 120 sec.rest

Shrugs 135

Exercise Week 10
Deadlift 190 X1
115 2 sets of 3 - rest as needed

Shrugs None