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The WeighTrainer
12 Week Bench Press Peaking Program

Enter your current 1RM: 115

Projected new 1RM: 125

Week 1: Week 2: Week 3:

3@ 69 x6 4@ 69 x8 5@ 75 x8

Week 4: Week 5: Week 6:

5@ 81 x7 5@ 88 x6 5@ 94 x 5-6

Week 7: Week 8: Week 9:

4@ 75 x4 5@ 100 x 5 4@ 106 x 4

Week 10: Week 11: Week 12:

4 @ 113 x 3 3 @ 119 x 2 1 @ 125 x 1

NOTE: Do warm-up sets as you see fit.