The document outlines a 3-day meal plan with details of the food items, quantities, and supplements recommended for breakfast, mid-day snacks, lunch, evening snacks, and dinner. The plan provides information on the sequence of eating, recommended servings, and supplements to take before and after each meal. Key foods included are rice, pulses, vegetables, fruits, eggs, fish and supplements such as vitamins A, B, C, D, E, zinc, and probiotics. The document concludes by providing contact information for any diet-related queries.
The document outlines a 3-day meal plan with details of the food items, quantities, and supplements recommended for breakfast, mid-day snacks, lunch, evening snacks, and dinner. The plan provides information on the sequence of eating, recommended servings, and supplements to take before and after each meal. Key foods included are rice, pulses, vegetables, fruits, eggs, fish and supplements such as vitamins A, B, C, D, E, zinc, and probiotics. The document concludes by providing contact information for any diet-related queries.
The document outlines a 3-day meal plan with details of the food items, quantities, and supplements recommended for breakfast, mid-day snacks, lunch, evening snacks, and dinner. The plan provides information on the sequence of eating, recommended servings, and supplements to take before and after each meal. Key foods included are rice, pulses, vegetables, fruits, eggs, fish and supplements such as vitamins A, B, C, D, E, zinc, and probiotics. The document concludes by providing contact information for any diet-related queries.
The document outlines a 3-day meal plan with details of the food items, quantities, and supplements recommended for breakfast, mid-day snacks, lunch, evening snacks, and dinner. The plan provides information on the sequence of eating, recommended servings, and supplements to take before and after each meal. Key foods included are rice, pulses, vegetables, fruits, eggs, fish and supplements such as vitamins A, B, C, D, E, zinc, and probiotics. The document concludes by providing contact information for any diet-related queries.
am) Before Water-2 Glasses 500 ml Meal Ginger 1 small piece Meal Brown Rice 150 gm (Cooked) 2 Milk 250 ml 1 Banana 240 gm 2 Honey 10 ml 2 After Ab1 100 mg Meal Zinc 10 mg Vit C 250 mg Mid-Day Banana 1 Snacks (12 Chhola/Chickpeas 50 gm pm) Ginger 1 small piece Lunch (2 1 hour Zinc 10 mg pm) Before Kimchi 2 tsp Meal Meal Mixed Vegetables 1 medium Size Bowl Brown Rice 1 Plate Pulse 1 small bowl Chicken 4 pieces Mashed Potato 1 medium size After Aristovit B 1 tab Meal Vit D 2000 IU Evening Egg(Boiled) 2 Snacks (6 Pumpkin Seed 1 Fistful pm) Vit C 500 mg Vit E 400 IU Dinner (10 Before N/A N/A pm) Meal Meal Rolled Oats/Barley 30 gm/40 gm Milk 250 ml Dates 6 Peanut Butter 5 tsp After Vit D 2000 IU Meal Evagreen Tab 1 Ginger 1 small piece DAY-02
Meal/Snacks Sequence Item Amount Servings
Breakfast (8 1 hour Kimchi 15 gm 3
am) Before Water-2 Glasses 500 ml Meal Ginger 1 small piece Meal White Rice 150 gm (Cooked) 2 Mashed Potato 80-100 gm 1 Egg(Fried) 2 2 Vegetable Curry 1 Bowl (Medium) 1 After Ab1 100 mg Meal Zinc 10 mg Vit C 500 mg Mid-Day Apple/Guava 2 Snacks (12 Peanut Butter with 5 tsp+3 tsp pm) Honey 1 small piece Ginger Lunch (2 1 hour Zinc 10 mg pm) Before Kimchi 2 tsp Meal Meal Mixed Vegetables 1 medium Size Bowl Brown Rice 1 Plate Pulse 1 small bowl Fish 3 pieces Black Cumin Seed 4 tsp Vorta After Aristovit B 1 tab Meal Vit D 2000 IU Evening Egg(Boiled) 2 Snacks (6 Banana 1 pm) Vit C 500 mg Vit E 400 IU Dinner (10 Before N/A N/A pm) Meal Meal Rolled Oats/Barley 30 gm/40 gm Milk 240 gm 2 Banana 10 ml 2 Honey 2000 IU 1 small piece After Vit D Meal Ginger DAY-03 Meal/Snacks Sequence Item Amount Servings
Breakfast (8 1 hour Water-2 Glasses 500 ml
am) Before Ginger 1 small piece Meal MB-12 (.5 mg) 1 Tab Meal Brown Rice 150 gm (Cooked) 2 Milk 250 ml 1 Banana 240 gm 2 Honey 10 ml 2 After Ab1 100 mg Meal Zinc 10 mg Vit C 500 mg Mid-Day Apple/Guava 2 Snacks (12 Chhola/Chickpeas 50 gm pm) Ginger 1 small piece Lunch (2 1 hour Zinc 10 mg pm) Before Meal Meal Mixed Vegetables 1 medium Size Bowl Brown Rice 1 Plate Pulse 1 small bowl Chicken 4 pieces Mashed Potato 1 medium size After Aristovit B 1 tab Meal Vit D 2000 IU Santox/Evagren/Aristovit 1 tab X/VITACE M Evening Egg(Boiled) 2 Snacks (6 Pumpkin Seed 1 Fistful pm) Vit C 500 mg Vit E 400 IU Dinner (10 Before N/A N/A pm) Meal Meal Rolled Oats/Barley 30 gm/40 gm Milk 250 ml Dates 6 Peanut Butter 5 tsp After Vit D 2000 IU Meal Ginger 1 small piece Santox/Evagren/Aristovit 1 tab X/VITACE M