Activity 3

ACTIVITY

Name:
Section:

Direction: Present a picture of people that is physically inactive and indicate what can
happen if they still continue to be physical inactive person.
EXERCISES

ASSESS YOUR KNOWLEDGE

Name:
Section:

1. In your own words what are the significant benefits for health of being physically
active?
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2. Why do you think people are less physically active nowadays?

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3. What is the risk of being physical inactive?

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4. During this pandemic how can you be still physical active even there is no access in
many exercise facilities especially in the area with high risk COVID-19?
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Activity 2
ACTIVITY

Name:
Section:

Direction: Present a picture of different examples of exercises that that corresponds

with the different Heal Related Fitness that you can see on your community.

Cardiovascular Fitness Flexibility

Jogging
ayogs

Muscular Strength Muscular Endurance

Planking

Weight lifting
CHAPTER 2

Name: Elgincolin, Noah E.

Section: BSCE-1B

IDENTIFICATION
Direction: Write your answer on the blank provided before each number.
_Physical Fitness_1. Is defined as a physical state of wellbeing that allows people to perform
daily task or activities with vigour, reduce the risk of health problems related to lack of
exercise and established a fitness base for participation in a variety of physical activities.
____Power______2. It is also defined as the ability to exert muscle force quickly. For this
reason, power is a combination of skill and health related fitness.
____Balance____3. A skill related component of physical fitness that pertains to the
maintenance of equilibrium while stationary or moving.
___Agility_____4. A skill related component of physical fitness that pertains to the ability to
rapidly change the position of the entire body in space with speed and accuracy.
___Flexibility___5. It is a health-related components of physical fitness that refers to the
range of motion available at a joint.
______Speed___6. A skill related components of physical fitness that refers to the ability to
perform a movement within a short period of time.
Muscular Endurance7. It is a health-related components of physical fitness that relates to
the muscle ability to continue to perform without fatigue.
Muscular strentgh8. It is a health-related components of physical fitness that refers to the
ability of the muscle to exert force.
Body composition9. It is a health-related components of physical fitness that pertains to the
relative amounts of muscle, fat, bone and other vital parts of the body.
_Reaction Time_10. A skill related components of physical fitness that refers to the time
elapsed between stimulation and beginning of reaction to it.
ENUMERATION:

Directions: List down or enumerate what is being asked at the following questions.

10-14) Give the five aspects of development.

-Physical development
-Mental Development
-Emotional Development
-Social Development
-Spiritual and Mora Development
15-20) What is the six phases of physical education
1.Sports
2. Recreational Activities
3. Dances
4. Gymnastics
5.Group Games
6. Health Safety and First Aid