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© CCSCBE, Emory University 202
 SELF-COMPASSION
SELF-COMPASSION
स्वयं के साथ सकारात्मक आत्म-चचार्
THROUGH
POSITIVE SELF-TALK
SELF-COMPASSION
द्वारा
THROUGH
POSITIVE
SELF-COMPASSION
THROUGH
स्व करुणा SELF-TALK
POSITIVE
THROUGH SELF-TALK
Think of a small challenge you might face today or this week. My challenge is
POSITIVE
Think of a small challenge you might face SELF-TALK
आज या इस सप्ताह आपके समक्ष आने वाली एक छोटी सी चुनौती के बारे में सोिचए। मेरी चुनौती है
today or this week. My challenge is
Think of a small challenge you might face today or this week. My challenge is

Think of a small challenge you might face today or this week. My challenge is
जबself-talk
कुछ मुिश्कल
in लगता है, ऐसी कौनसी
the thought सकारात्मक
bubbles बातें हैं जो आप खुद से कह सकते हैं? स्वयं के साथ सकारात्मक आत्म-चचार्
below.
को, नीचे िदए गए िवचार बुलबुलों में िलखें।
self-talk in the thought bubbles below.
self-talk in the thought bubbles below.

self-talk in the thought bubbles below.

“I AM STRONG
“I“IAM
AMAND CAPABLE.”
STRONG
STRONG
“मैं
AND
AND मजबू त और
CAPABLE.”
CAPABLE.”
“I AM STRONG
सक्षम हूं ”
AND CAPABLE.”

Read your positive self-talk aloud.

Read your positive self
अपनी Check
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