The poor diet and the efects on a healt of students

The poor diet is the bad alimentation in general, if you consume

junk food frequently,don´t eat at your own time or just don´t eat this is a
bad diet and adding the lack of exercise can cause great physical and
psychological problems. Keep in
mind that bad diet is not only eating junk but also that a bad diet entails a series
of habits that harm healt

The health of students

is everyrhing that entails that some damage to the body or mind or that can
improve our mental and physical condition, therefore healt is a balance
between well-being and discomfort and depends on everything we do
but mainly on habits such as sleeping, having hygiene,
playing sports or eating well.

Objective
Evaluate the diet of my clasmates and find the effects that it produces
-Create questions for my classmates about the diet they have
-Analyze the diet that my classmates have
-Understand what effects poor diet can be have on them

The objective of our research aims to know the diet of first semester students
section B to know who was healthy diet and who was has a bad diet,
we also want to give them some feeding tips to that their life is a little healthier and
thus avoid diseases such as: Diabetes, stomach ploblems and some others.
 Theorical framework
Obesity, which began to be posed as a public health problem at the end of the 20th
century, is acquiring epidemic dimensions today. This pathology is the result in
most cases of poor nutrition, becoming a great dietary, psychological and social
problem very common in civilized countries,
which acquires the most serious consequences of adolescent obesity in adulthood.
Eating behavior must be conceived from an integral perspective,
the product of the interaction of the characteristics of the subject (biological,
psychological, cultural), the food to which he has access and
the environment that surrounds him (especially the social
influence of his age group and advertising). Given this,
it is clear that the treatment of these patients must be individual and
comprehensive. To achieve a good prognosis, not only should a weight loss be
pursued through dietary restriction and increased physical activity, but also a
behavioral change in general habits for which adequate psychological follow-up
is necessary.
 
Narrative:
A.Marcos and S.Gomez (2016)

16% of girls between 12 and 17

years old perform the recommended amount of physical activity for their age,
that is, 60 minutes of exercise a day, at least five days a week.
Narrative:
Martín, M. A., Zurita, F., Delgado, O., Fernández, M., & Antequera, J. J. (2008). S
A it may be due, among other things,
to the fact that families with high economic resources can
afford technological leisure possibilities that favor the sedentary lifestyle of children;
as well as there must not always be a
direct relationship between the high socioeconomic level and the academic training
of parents, that is, you can have a high economic level and
parents cannot necessarily have a higher academic level.

Martínez-Gómez, D., Joey C. E., Gómez-Martínez, S., Veses, A., Marcos, A., &
Veiga, O. (2010).

It is estimated that, worldwide, 43

million children under the age of five were overweight or obese. Of these, 35
million lived in developing countries.
The same authors indicate that the number of overweight and obese
children will increase to 60 million in 2020.
Narratives:
Onis, Blössner y Borghi (2010)

Mexico ranks second in morbid obesity worldwide as a result of poor nutrition, so

it is necessary to promote a lifestyle change, including healthy nutrition and
physical activities, reported the Mexican Social Security Institute.
Galán Muñoz F, Martínez Valverde A. (2010)

“Sleep enough, exercising, healthy eating, friendship and peace of mind are needs,
not luxuries.” - Mark Halperin (2020)
Doctors won’t make you healthy. Nutritionists won’t make you thin.
Teachers won’t make you smart. The gurus won’t calm you down.
Mentors won’t make you rich. The coaches won’t make you rich. You fit in.
Ultimately, you have to take responsibility. Save yourself. “- Naval Ravikant (2019)

Nothing has benefited me more physically, mentally and most importantly spiritually,
than adapting a vegan diet. The best decision I have made as a human
for myself and the planet.” - Tim Shieff, professional Freerunner (2018)

Any food that needs to be improved through the use of chemicals should in no
way be considered a food." - John H. Tobe (2017)

“Those who thinks they don't have time

for healthy eating will sooner or later find time for illness”
Edward Stanley

The only way to stay healthy is to eat what you don't want drink what you don't like,
and do what you'd rather not do
Mark Twain

Let food be your medicine and medicine be your food

Hipócrates

Eating disgusting food is not a reward, it's a punishment

Drew Carey

Today, more than 95% of allá chronic diseases are due to food choices,
toxic food ingredients, nutritional deficiences, and lack of physical excercise
Mike Adams

He who takes medication and refuses to diet loss the expertise of his doctors
Chinese Proverb

Justification
It is important to take into account the diet in students because this has a
direct influence on our health and can have great repercussions on our lives in
the long or short term, many people have the idea that when practicing a sport
or not eating junk already has a good diet but the reality is that there are
many factors to take into account to have a good diet and thus have a balance in
our health Any lack of the above behaviors can have physical or mental
repercussions depending on each person,
because of this our research is based on giving our colleagues an idea
of how to improve their health effectively.
Taking this into account, each person must reason about how they eat and
how often they do it. The economic situation in which it finds itself also has a
lot of influence on food, this is the basis of the possibilities that each person has
to be able to buy their food. Not only in the news,
we have also personally noticed that if there are
effects on our peers due to how they eat,
these effects range from hunger to middle class to serious problems such as
obesity or hypertension at a young age.
 HYPOTHESIS

Food is a key factor in health,

because what you eat is directly related to the nutrients that the body absorbs from
the food it consumes, that is why if you have a poor diet, it makes you more prone
to diseases. Derived from this (diet), this also affects adolescents from 13 to 19
years old, because at this age is when people fully develop and
choose what type of person to be, also at this age is when more
psychological problems adolescents present, and due to these many times
adolescents decide to compulsively eat or directly stop eating,
this type of eating disorders can be present at any age, but at
these ages they occur more, that is why high school students
usually suffer from these, since to all the changes that occur at these ages,
the possible social pressure that they can suffer is added since in these times
is when most They seek both social and personal acceptance and
that is why adolescents often suffer large amounts of stress, and
this makes them suffer from some disorder again, that is why at
these ages it is very important to pay attention to attitudes, to the form and
regularity with which adolescents eat, since these are
the first signs that prove that they suffer from some disorder related to food, in
addition to this add that at these ages is when school can cause more stress
since at these ages it is the transition from middle school to high school, even to a
small part of the university, that is why they also suffer large amounts of stress
derived from this, leaving aside the disorders, adolescents can suffer a
lot if These do not have a good diet, since added to this at
those ages the diseases caused by poor nutrition can
become very harmful if we do not know are treated correctly.