aez0s ‘3 Herbal Alternatives to Xanax For Relieving Arwiely, Depression and Insomnia ia THE HEARTY SOUL (http://theheartysoulcom/) 3 HERBAL ALTERNATIVES TO XANAX FOR RELIEVING ANXIETY, DEPRESSION AND INSOMNIA >RESCRIPTION ONLY MEDICINE Ep our oF acne everything that life has to throw at you. For some people, the feeling of anxiety or sadness is not a passing feeling, but a chronic emotion that weighs them down every day. | nour fast-paced modern world, it's easy to become anxious and overwhelmed by ‘When this happens, there's no sense in pretending that chronic anxiety or depression will just vanish on its own. When panic attacks, insomnia, or depression seem to start hitthehesrtysou.comialteratives-to-xane! M4aez0s ‘3 Herbal Alternatives to Xanax For Relieving Arwiely, Depression and Insomnia nga permanent feature in your life, you should take advantage of the many options that exist to treat them, However, you don’t necessarily have to turn to prescription drugs as a solution. Three different natural herbs have been gaining the attention of the medical community recently as viable alternatives to medications like Xanax that have become all too prominent. 3 Natural Replacements to Anti-Depressants Kava Kava Kava Kava is native to the South Pacific, and was used for centuries by native as a'feel good’ drink that may help anxiety and other nervous disorders, However, it should be used with caution, as the U.S. Food and Drug Administration issued a warning that linked the kava kava to liver damage. Therefore, if you do have a liver disease, consult a doctor before trying the plant. Kava kava is able to interact with most other prescriptions, as well as alcohol. Passionflower This tropical flower is visually incredible with a unique set of purple petals and wiggling stigmas in the center. Historically, the passionflower was used as a sedative, although it wasn't used in the United States until the late 1800's, However, in modern times, there has been experimentation with the flower to determine its potency as an anti- depressant. Preparations of the flower include liquid tinctures and dried as an herb that can be made into tea. Warning: Avoid if pregnant or nurs Valerian Valerian is a flowering plant that blooms in the summertime around Europe and parts of Asia, but it's been introduced to North America recently as a result of its medicinal properties. Traditionally the sickly sweet flower has been used to treat anxiety and insomnia, although according to the National Center for Complementary Medicine (NCCAM) there is not an abundance of clinical evidence to support it's effectiveness as a drug. However, the University of Maryland Medical Center (UMMC) states that when valerian is combined with lemon balm, itis frequently used to soothe anxiety. Valerian can often be found in capsules, tablets, and a li id extract. Warning: Valerian should be avoided if you're pregnant or nursing, It also has been known to counter the effects of certain medications like oral contraceptives and antidepressants, so exercise caution before trying out this herbal remedy. hitthehestysou.com/altematives-to-xanae! 24aez0s ‘3 Herbal Alternatives to Xanax For Relieving Arwiely, Depression and Insomnia > prescription anti- edical Center stresses that spervision of a doctor, to ler prescription. In fanxiety and depression isa priority, even ifit takes res: vanax!) Follow The Hearty Soul on Facebook Get free health tips and news! ror/Erica/) iburban Whitby, but spends sstudentat the University of iting and ving wel 3 Comments sort by Top hitthehestysou.com/altematives-to-xanae! 34