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  • Work Out Plan

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    Shairamie P. Quiapo
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    This document outlines a weekly workout plan with different intensities, frequencies and durations of exercise for each day of the week. Mondays and Fridays involve moderate intensity endurance or cardio training for 1-2 hours. Tuesdays and Thursdays are low intensity core strength training for 2 hours each. Wednesdays and weekends are rest days with no scheduled exercise.

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    This document outlines a weekly workout plan with different intensities, frequencies and durations of exercise for each day of the week. Mondays and Fridays involve moderate intensity endurance or cardio training for 1-2 hours. Tuesdays and Thursdays are low intensity core strength training for 2 hours each. Wednesdays and weekends are rest days with no scheduled exercise.

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    © All Rights Reserved
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    7 views1 page

    Work Out Plan

    Uploaded by

    Shairamie P. Quiapo
    This document outlines a weekly workout plan with different intensities, frequencies and durations of exercise for each day of the week. Mondays and Fridays involve moderate intensity endurance or cardio training for 1-2 hours. Tuesdays and Thursdays are low intensity core strength training for 2 hours each. Wednesdays and weekends are rest days with no scheduled exercise.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

    ONCE A 2 TIMES A 2 TIMES A ONCE A


    FREQUENCY WEEK WEEK REST DAY WEEK WEEK REST DAY REST DAY

    INTENSITY MODERATE LOW REST DAY LOW MODERATE REST DAY REST DAY

    TIME 1 HOUR 2 HOUR REST DAY 2 HOUR 2 HOURS REST DAY REST DAY

    ENDURANC CORE CORE


    TYPE E TRAINING STRENGHT REST DAY STRENGHT ENDURANCE REST DAY REST DAY

    WORK-OUT PLAN

    SHAIRAMIE P. QUIAPO BSCpE 1A NIGHT

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