10/02/2022 Skinny Mediterranean-Style Chicken and Pasta Recipe - BettyCrocker.

com

Skinny Mediterranean-
Style Chicken and Pasta
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Prep Total Se ings

25 MIN 25 MIN 6

Ingredients Steps
2 cups uncooked multigrain 1 In 4-quart Dutch oven, cook and drain pasta as directed
penne pasta (6 oz) on package, omitting salt. Return to Dutch oven; cover to
keep warm.
2 teaspoons olive or canola
oil 2 Meanwhile, in 12-inch nonstick skillet, heat oil over
medium heat. Add onion; cook 3 to 4 minutes, stirring
1 small onion, chopped (1/3
occasionally, until crisp-tender. Add zucchini and garlic;
cup)
cook 2 minutes. Stir in chicken, tomatoes, tomato sauce,
2 medium zucchini, cut in oregano and basil. Reduce heat to medium-low; simmer 5
half lengthwise, then cut to 7 minutes, stirring occasionally, until zucchini is tender
crosswise into 1/4-inch and mixture is hot. Stir in olives.
slices
3 Pour chicken mixture over pasta. Top with feta cheese;
2 cloves garlic, nely toss to coat.
chopped

2 cups 3/4-inch pieces

cooked chicken breast

1 can (14.5 oz) Muir Glen™

organic no salt added
diced tomatoes, undrained

1 can (8 oz) Muir Glen™

organic tomato sauce

1/2 teaspoon dried oregano

leaves

1 teaspoon dried basil leaves

1/4 cup pitted Kalamata olives,

quartered lengthwise

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10/02/2022 Skinny Mediterranean-Style Chicken and Pasta Recipe - BettyCrocker.com

3/4 cup crumbled reduced-fat

feta cheese (3 oz)

Nutrition Hide

Serving Size: 1 Serving

Calories 270 Calories from Fat 60

Total Fat 7g 10%

Saturated Fat 2g 9%

Trans Fat 0g

Cholesterol 45mg 14%

Sodium 540mg 22%

Potassium 510mg 15%

Total Carbohydrate 29g 10%

Dietary Fiber 4g 17%

Sugars 7g

Protein 23g

% Daily Value*:
Vitamin A 10% Vitamin C 15%

Calcium 10% Iron 15%

Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk;
0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2
Lean Meat; 0 High-Fat Meat; 0 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

© 2022 ®/TM General Mills All Rights Reserved

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