Health Routines

10 great healthy foods

iSLCollective.com
Apples
• Fresh apples are
good sources of
the vitamin C - an
antioxidant that
protects your
body's cells from
damage.

iSLCollective.com
 Almonds
• These tear-shaped
nuts are packed with
nutrients - fiber,
magnesium, iron and
calcium. Almonds
have more calcium
than any other nut.

iSLCollective.com
Blueberries
• Blueberries may
improve short-term
memory and promote
healthy aging.
Blueberries are also
a low-calorie source
of fiber and vitamin
C.

iSLCollective.com
 Broccoli
• Broccoli helps
prevent chronic
diseases, such as
heart disease,
diabetes and some
cancers. Broccoli is
also a good source
of vitamins A and C.

iSLCollective.com
Red Beans

• They're an excellent
low-fat, low-calorie
source of protein
and dietary fiber.

iSLCollective.com
 Salmon
• Salmon is an
excellent source of
omega-3 fatty
acids that makes
your blood less
likely to form clots
that may cause
heart attacks.

iSLCollective.com
Spinach

• Spinach is high in
vitamins A and C
and folate. The
plant compounds in
spinach may boost
your immune
system.

iSLCollective.com
 Sweet potatoes
• Sweet potatoes are
good sources of
fiber, vitamins B-6,
C and E, folate and
potassium. They're
fat-free & low in
calories.

iSLCollective.com
Vegetable juice

• Vegetable juice has

most of the vitamins,
minerals & other
nutrients found in the
original vegetables &
is an easy way to
include vegetables in
your diet.
iSLCollective.com
 Wheat germ
• At the center of a
grain of wheat is the
wheat germ. It is a
highly concentrated
source of nutrients,
including vitamin E,
iron, zinc & others.

iSLCollective.com
Thank You !!

iSLCollective.com
 References
• http://images.iop.org/objects/optics/news/11/5/23
/apples.jpg
• http://www.all-creatures.org/recipes/images/i-
almonds.jpg
• http://timebubble.org/pictures/fishing/blueberries.
jpg
• http://mirror-uk-
rb1.gallery.hd.org/_c/food/broccoli-1-
DHD.jpg.html

iSLCollective.com
 References
• http://www.seedfest.co.uk/seeds/beans/Da
rkRedKidney.jpg
• http://www.boardwalklodge.com/alaska-
fishing-img/salmon-fishing-2.jpg
• http://www.greek-
recipe.com/images/ingredients/spinach.jpg
• http://www.vitaminia.com/shopvitamins/gui
de/Food_Guide/Sweet_Potatoes.jpg

iSLCollective.com
 References
• http://www.soymilkquick.com/images/juicer
_images/vege_juice.jpg
• http://waltonfeed.com/self/pic/wheatgerm.j
pg
• http://www.revolutionhealth.com/healthy-
living/food-nutrition/10-great-healthy-foods

iSLCollective.com