RESET

September 2021 #ywaRESET

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

1 2 3 4
HEAD & HEART YOGA FOR NEW YOGA FOR A DULL YOGA FOR STRESS
RESET BEGINNINGS MOMENT MANAGEMENT
24 min 18 min 13 min 32 min

5 6 7 8 9 10 11
YOGA FOR THE
HAPPY BIRTHDAY YOGA FOR BRAIN NEW YOGA VIDEO YOGA FOR DORM ROOM YOGA FOR
CLASSROOM 10 min
YOGA POWER DETOX & RESET TEENS YOGA TEACHERS
11 min 40 min +
27 min 20 min 32 min 30 min
CLASSROOM
HAPPY 9th BIRTHDAY, YWA! MEDITATION 6 min

12 13 14 15 16 17 18
YOGA FOR SOCIAL MORNING YOGA OFFICE BREAK YOGA FOR WHEN YOGA FOR FOCUS YOGA RINSE YOGA FOR STRESS
ANXIETY FLOW YOGA YOU ARE STUCK & PRODUCTIVITY 17 min RELIEF 37 min
20 min 21 min 14 min 15 min 9 min FWFG: Rest Series:
FWFG: Rest Series: FWFG: Rest Series: FWFG: Rest Series: FWFG: Rest Series: FWFG: Rest Series: FWFG: Rest Series: Pre Bed Meditation
Relieve 35 min Release 36 min Tend 21 min Quiet 32 min Deep Sleep 37 min Sweet Dreams 15 min 13 min
19 20 21 22 23 MEDITATION 24 25
YOGA FOR A YOGA FOR RISK HEART & HIPS FULL BODY FLOW YOGA FOR ABS YOGA FOR
FOR INNER PEACE
FRESH START TAKERS 26 min 19 min 8 min RENEWAL
11 min
46 min 26 min FWFG: Shanti Series: FWFG: Shanti Series: FWFG: Shanti Series: FWFG: Shanti Series: 44 min
Yoga for Inner Primal Peace Calm Core 14 min Shanti Meditation
Peace 19 min Sequence 20 min 11 min
26 27 28 29 30
YOGA FOR 7 MIN YOGA POWER YOGA REBIRTH YOGA YOGA FOR
CREATIVITY FOR STRESS BREAK 24 min TENSION RELIEF
41 min RELIEF 17 min 28 min

FREE downloadable calendar, playlist, and MORE on yogawithadriene.com.

September is here.
RESET September 2021
Our mission: operation RESET

Q: What does a RESET look like for you right now?

Playlists
Bookmark the playlist for easy
Is it taking time to pause? access.
Taking time to strengthen? free YouTube playlist
FWFG playlist for members
Is it about opening your mind, awakening your heart?
Learn more about the FWFG
Is it revving up your energy through small daily shifts?
videos on the calendar by visiting
Is it about dropping the second E in RESET and implementing more time for active REST? FWFG.com.
The new practice, Detox and
Wait… Reset, will be added to the
playlists when it is released on
Is this the chance you have been waiting for to change things up, rearrange the room,
practice daily, and finally do things differently?! Tuesday, Sept. 7th.

September is a time for new beginnings, as the seasons change, as many return to adopt habits
that will help focus for school, for work, and for healthy habits that serve us mentally, emotionally,
and physically. And, as we continue to navigate the unknown, show up for social change,
How it Works
September is also and perhaps, above all, remembering to find joy. Follow along every day or drop in
throughout the month.
September is also a celebration month in our community, as Yoga With Adriene turns 9 (!!) and Invite someone to join you!
we continue to drop some new and exciting things on Find What Feels Good, a platform born Share your experience with the
from our beloved YWA YouTube community.
community. Follow the hashtag and
Thank you for being here, and for considering taking on a September RESET with us, whatever tag your social posts with it.
that looks like for you. Connect with @adrienelouise and
@fwfglife on Instagram.
The first step is often a commitment to showing up. This calendar makes it easy for you to do just
that. Sit up tall, say yes to feeling good. Celebrate with us this month! #ywaRESET
Align your mind,
Connect to your body,
Awaken your precious heart.

We will do it together. See you on the mat!