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20 Very Imp QSTN For Board Xii
20 Very Imp QSTN For Board Xii
Q11 Write the purpose, equipment required, procedure and scoring of following test items:
(i) Chair stand test,
(ii) Arm curl test,
(iii) Chari sit and reach test,
(iv) Back scratch test,
(v) 8 foot up and go test,
(vi) 6 Minute walk test.
1
Q12 Write the purpose, equipment required, procedure and scoring of following test items:
SAI Khelo India Fitness Test in school
Age group 5-8 yrs/ class 1-3: BMI, Flamingo Balance Test, Plate Tapping Test
Age group 9-18yrs/ class 4-12: BMI, 50mt Speed test, 600mt Run/Walk, Sit & Reach flexibility test, Strength
Test (Abdominal Partial Curl Up, Push-Ups for boys, Modified Push-Ups for girls).
Q13 Discuss the classification of sports injuries explain the causes and prevention of sports injuries.
Or
Explain Psychological Attributes in Sports. (Self Esteem, Mental Imagery, Self Talk, Goal Setting)
Q19 Define physical fitness test. Describe training method to develop physical fitness components.
(strength,endurance,speed,flexibility and coordinative ability)
Q20 Explain Sports Training Cycle. ( Micro, Meso, Macro Cycle)