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Planche Ebook Hristov
Planche Ebook Hristov
By Daniel Hristov
Instagram : hristov_sw
ABOUT ME
My name is Daniel Hristov.
Professional calisthenics
My function is to teach
athlete from Bulgaria. World
people the correct technique
Champion for 2021, FIBO
of various exercises in
winner for 2022 and multiple
calishtenics. It is an honor
National Champion.
and pleasure for me to help
people and be a part of their
positive experience.
Information about :
Warm-up 1
Stretching 2
Planche Form 3
Planche grip 4
Planche hold 5
Resistance bands 6
Training Volume 7
Why to do warm-up
Warming up is the first step to
starting a workout and it's
extremely important to do. The
warm-up is done in order to
warm-up a large volume if
muscles in the human body. When
a muscle is well warmed up it is
much better prepared for a heavy
load and you can save your body
from unwanted injuries that can
affect your progress in a skill and
the process of learning a new skill.