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  • g7 Fitness Plan and Wellness Template

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    Jean Tubac
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    This document is a personal fitness and wellness calendar template for tracking weekly activity, sleep, energy levels, and weight. It includes spaces to log the time spent on different activities each day of the week, hours of sleep each night, an assessment of overall energy for each day, and a place to record weight. The template is meant to help the user monitor aspects of their physical and mental wellness over time.

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    This document is a personal fitness and wellness calendar template for tracking weekly activity, sleep, energy levels, and weight. It includes spaces to log the time spent on different activities each day of the week, hours of sleep each night, an assessment of overall energy for each day, and a place to record weight. The template is meant to help the user monitor aspects of their physical and mental wellness over time.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    11 views2 pages

    g7 Fitness Plan and Wellness Template

    Uploaded by

    Jean Tubac
    This document is a personal fitness and wellness calendar template for tracking weekly activity, sleep, energy levels, and weight. It includes spaces to log the time spent on different activities each day of the week, hours of sleep each night, an assessment of overall energy for each day, and a place to record weight. The template is meant to help the user monitor aspects of their physical and mental wellness over time.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    NAME: DATE:

    SECTION: SUBJECT TEACHER:

    MY PERSONAL FITNESS AND WELLNESS CALENDAR

    SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

    ACTIVITY

    TIME
    HOURS OF SLEEP

    OVERALL ENERGY
    OF THE DAY

    WEIGHT: _______________

    CHECKED BY: MS. LESLEI MAY N. RANARIO, LPT

    MAPEH Teacher

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