Morning:

 Wake up and have breakfast

 Take medications as prescribed
 Engage in range-of-motion exercises and physical therapy exercises specific to the
affected body part
 Review any progress of therapy goals with a therapist or a healthcare professional.

Mid-morning:
 Have a snack
 Engage in leisure activities such as reading, watching TV, or listening to music
 Take a short walk, if possible or air the room

Afternoon:
 Have lunch
 Engage in swallowing exercises if necessary
 Continue with physical therapy exercises specific to the affected body part
 Engage in leisure activities such as playing games, crafts or other hobbies

Evening:
 Take medications as prescribed
 Have dinner
 Review the day with a therapist or a healthcare professional
 Engage in relaxation techniques such as deep breathing or meditation

Bedtime:
Get ready for bed
Review any therapy goals for the following day
Take medications as prescribed

Frequency: Aim to exercise at least 3-5 times per week, with at least one day of rest in
between.
Duration: Start with shorter exercise sessions of 10-15 minutes, and gradually increase the
duration over time. Eventually, aim for 30-60 minutes of exercise per session.
Exercise: Start with small movements such as ankle pumps, wrist circles and head turns, and
gradually progress to more complex exercises.
"I put the 'pro' in procrastination"
"I have a caffeine addiction" with a picture of a coffee cup
"I'm not arguing, I'm just explaining why I'm right"
"I'm not short, I'm just concentrated awesome"
"I have a love-hate relationship with gravity" with a picture of a cat hanging from a tree
branch
"I'm not always a smartass, but when I am, it's for a reason"
"I'm not old, I'm just chronologically gifted"
"I'm not a morning person, I'm a coffee person"
"I'm not a vegetarian, I'm a dessertarian"
"I'm not a scientist, but I'm pretty sure we're made of stardust"
"I'm not always right, but I'm never wrong"
"I'm not short, I'm just vertically challenged"
"I'm not a morning person, I'm a wine person"
"I'm not a vegan, I'm a pizza-tarian"
"I can't adult today" with a picture of a cartoon character in pajamas
"Save the Bees" with a picture of a bee and flowers
"Black Lives Matter" with a raised fist symbol
"Stay Wild" with a picture of a mountain range or forest
"Plant More Trees" with a picture of a tree and a seedling
"Stay Positive" with a smiling sun or a rainbow
"Feminism" with the iconic feminist symbol
"Save the Ocean" with a picture of a wave and a dolphin or shark
"Be Kind" with a heart symbol or a picture of hands holding.
"Feminism is for everyone" with a diverse group of people of different ages, races, and gender
identities
"The Future is Female" with a picture of a girl or young woman wearing a superhero costume
"Equal Rights for All" with a picture of two people holding hands, one male and one female
"Fempowerment" with a picture of a woman lifting weights or doing a power pose
"Feminism is not a trend, it's a necessity" with a picture of a broken chain or a shattered glass
ceiling
"Feminism is intersectional" with a picture of a group of people of different ages, races, and
gender identities
"Feminism is about choice" with a picture of a woman holding a sign with the word "choice"
"Feminism is not about hate, it's about equality" with a picture of a heart or a symbol of
equality
"Feminism is not just for women" with a picture of men and trans individuals
"Feminism is not just a buzzword, it's a movement" with a picture of a group of people
marching or holding signs.
"Be Kind" with a heart symbol or a picture of hands holding.
"Choose Kindness" with a picture of a person making a kind gesture, such as helping someone
carry groceries.
"In a world where you can be anything, be kind" with a picture of a person wearing a shirt with
the word "kind" on it.
"Spread Love, Not Hate" with a picture of a person spreading their arms wide to symbolize
love.
"Be the change you wish to see in the world" with a picture of a person holding a sign with the
word "kindness" on it.
"Kindness is contagious" with a picture of a group of people smiling and holding hands.
"Be kind to yourself" with a picture of a person meditating or taking care of themselves.
"Be kind to others, it will come back to you" with a picture of a person receiving a kindness
from another person.
"Kindness is always in fashion" with a picture of a person wearing a shirt with the word
"kindness" on it.
"Small acts of kindness can make a big difference" with a picture of a person doing something
kind for another person, such as holding a door open.