Track events include short sprints, middle distance runs of around a mile, and long distance runs. Some examples are hurdle races where runners must clear hurdles with both legs without dipping below the hurdle's horizontal plane, steeplechase where runners clear hurdles and water jumps 28 times, and walking races where athletes must follow rules like having their front foot touch the ground before the rear foot leaves it while the leg is unbent. Relay races involve teams of four runners passing a baton to the next runner within a 20 meter exchange zone.
Track events include short sprints, middle distance runs of around a mile, and long distance runs. Some examples are hurdle races where runners must clear hurdles with both legs without dipping below the hurdle's horizontal plane, steeplechase where runners clear hurdles and water jumps 28 times, and walking races where athletes must follow rules like having their front foot touch the ground before the rear foot leaves it while the leg is unbent. Relay races involve teams of four runners passing a baton to the next runner within a 20 meter exchange zone.
Track events include short sprints, middle distance runs of around a mile, and long distance runs. Some examples are hurdle races where runners must clear hurdles with both legs without dipping below the hurdle's horizontal plane, steeplechase where runners clear hurdles and water jumps 28 times, and walking races where athletes must follow rules like having their front foot touch the ground before the rear foot leaves it while the leg is unbent. Relay races involve teams of four runners passing a baton to the next runner within a 20 meter exchange zone.
short distance sprints to middle distance runs of a mile or so to long distance runs. Example are: 1.) Hurdle races- Hurdle races are run entirely in lanes. A runner must clear the hurdle with both legs. The runner is disqualified if either leg dips lower than the horizontal plane of the hurdle. This means that the leg must go over the top of the hurdle and is not allowed to go around or beside it. 2.)Steeplechase - Runners must clear 91-centimeter hurdles 28 times. These hurdles are sturdier than the ones used in hurdle races, and runners may put a foot on top of them as they pass over them. A water jump consists of a hurdle and a water-filled pit 3.66 meter square. 3.)Walking races - are events in which athletes must follow certain rules of walking technique. The front foot must touch the ground before the rear foot leaves the ground. While foot is touching the ground, the leg must be unbent for at least one moment. Walkers are entitled to one warning for improper form before they are disqualified. 4.) Relays- are run by teams of four runners. The first runner carries a baton about 30 cm. long. After runner a certain distance, called a leg, the athlete hands the baton to the next team member. This exchange must occur within a zone 20 meters long. If the runners do not exchange the baton within this zone, their team is disqualified.