Name: Bridget Mizzy R.

Pocong Instructor:

Block: Course: BPED M3

Instruction: Make a CERA on the news, challenges, issues about Physical Education and Sports. You can
read another article or news about the issues and challenges of P.E. and sports.

CONTENT EXPERIENCE REFLECTION ACTION

(Summary)
Lack of physical activity I, myself have As a P.E. teacher in the After my learnings, I’ve
leads to child obesity. experienced first-hand making, I’ve been decided to put an end
This is an issue that the forthcomings of taught that an active to my laziness and
needs to be addressed pandemic in the involvement to any change my
decrease of my well- physical activity will perspectives in life.
The guidelines, set by being during the time. not just help an Gone are the days of
the World Health To be honest, I still individual to be me laying on my bed all
Organization (WHO), have in me some of the physically fit but can day long. I am now
recommends at least lifestyles I have also develop doing my everyday
one hour’s worth of developed. contentment, minimal workouts and
vigorous physical I won’t deny the fact confidence and slowly practicing to
activity every day to that when the happiness in life. have a healthy diet.
make sure children stay government I learned that it is an I also limited my screen
fit. However, studies implemented the essential tool for us to time and decided to be
conducted since the blended mode of love the life we are a little social especially
outbreak of the COVID- learning when I was given. We may during my leisure.
19 pandemic have still in Senior High encounter pandemic or It would also be nice if I
found that an School, I tend to lay on other excuses for us to will influence my family
overwhelming number the bed all day. I would stay as couch potatoes and friends to do the
of principals and work on my modules for the rest of our lives, same, which I am still
parents reported a late at night and then but let us always find working on right now. I
decrease in physical face my phone at day. I ways to be active so care enough for them
activity due to the loss also became fond of that our whole well- that I will be more than
of sport in 2020. junk foods, burger and being will be also. We willing to tell them the
Because of the more of sweets. can think fast and benefits of being
pandemic, many Because of this, I manage our emotions physically active and
physical activities are noticed I was gaining because our bodies are teach them my humble
rejected to prevent the weight faster than conditioned to do so. beginnings in the
worst case scenario. before. Additional Especially if we practice process too.
But then, we forgot from these, I noticed healthy diet, we can I may not be that fit to
that people of all ages that I then had a poor then improve our say I did well, but I am
tend to gain weight eyesight, blurry to be thinking skills in the proud that I’ve given
when they're less exact. My father did best way we couldn’t my best to show I am
active. noticed I easily catches imagine. A simple better than a couch
colds and other stretching or yoga can potato sitting or lying
This is one big health sickness because of my do. Even be engaged in all day with my phone
issue that the poor health and your favorite sports is on my face. And I will
government and other lifestyle. one way to be active. still continue to
concerned authorities improve myself and
worries about Today, I believe I still As essential as it may promote healthy
especially in this trying suffer from the seem, but it really is lifestyle for a healthy
times. consequences of my indeed a need for us to well-being.
laziness and the lack of be physically active if
physical activity during we care enough for
the pandemic. ourselves and the
people who loves us
dearly.