Breastfeeding provides optimal nutrition for infants but maternal nutrition is also important. Poor maternal nutrition can negatively impact breast milk quality and quantity. While a balanced diet is sufficient for most breastfeeding mothers, those with special nutritional needs may benefit from supplements like vitamins, minerals, and omega-3 fatty acids to support their own health and breast milk production.
Breastfeeding provides optimal nutrition for infants but maternal nutrition is also important. Poor maternal nutrition can negatively impact breast milk quality and quantity. While a balanced diet is sufficient for most breastfeeding mothers, those with special nutritional needs may benefit from supplements like vitamins, minerals, and omega-3 fatty acids to support their own health and breast milk production.
Breastfeeding provides optimal nutrition for infants but maternal nutrition is also important. Poor maternal nutrition can negatively impact breast milk quality and quantity. While a balanced diet is sufficient for most breastfeeding mothers, those with special nutritional needs may benefit from supplements like vitamins, minerals, and omega-3 fatty acids to support their own health and breast milk production.