NAME: ADRIAN KURT MELECIO JAVIER CLASS CODE: 7786ML

COURSE AND YEAR: BS ARCHITECTURE (2022-2023) SCHEDULE: AUGUST 17, 2022

SUBJECT: PHYSICAL ACTIVITY TOWARDS HEALTH AND FITNESS

ENGAGE Self-Testing Activity (Fact or Fiction)

EXPLOR A. Physical Fitness Components and Tests

E  Physical Fitness Test

A. Body Mass Index (BMI):

Formula: Weight in kilogram
(Height in Meter)²

 Aerobic Fitness Test

-3 Min Step Test

 Muscular Endurance Testing

a) Trunk curl test/ partial curl-up
b) b) Push-up Test
 Flexibility
a) Sit and reach wall test
b) Zipper Test
B. Assessing Dimensions of Wellness
Link:
https://studentwellness.uci.edu/wp-content/uploads/2015/04/Assessin
g-Your-Life-Balance.pdf

C. The PAR-Q
http://eparmedx.com/wp-content/uploads/2013/03/
PARQPlus2019ImageVersion2.pdf

EXPLAI 1. What are the health-related components of fitness and their importance?
2. Why is fitness important? Or what are the benefits of physical fitness?

N 3. List of Benefits of Physically Active Lifestyle

ELABOR 

Building Wellness Program
Select Wellness Concepts to Build Your Wellness Program
ATE 

Plan Your Behavior Changes for Wellness
Monitor Your Progress and have a Consistent Evaluation


EVALUA 

Prepare a Personal Wellness Plan
Wellness Inventory in Essay
TE