THE 2 WEEK SNAP  

 
BACK MEAL PLAN

A MEAL GUIDE
DESIGNED
TO BRING OUT THE
POSITIVE,
PROSPEROUS, AND
POPPIN IN ALL OF
US.

FREE
 DISCLAIMER
- I AM NOT A
PROFESSIONAL, PERSONAL
TRAINER, OR
NUTRITIONIST.

- JUST A GIRL WHO’S

LEARNED WHAT WORKS
AND WHAT DOESN’T WHEN
TRYING TO LOSE WEIGHT
AND DECIDED TO MAKE A
MEAL  PLAN GUIDE.

- IF YOU HAVE ANY

QUESTIONS OR MEDICAL
CONCERNS PLEASE
CONTACT YOUR MEDICAL
PROFESSIONAL BEFORE
ATTEMPTING THIS MEAL
PLAN GUIDE . THANK YOU.
 DAY 1-3 GROCERY LIST
3 COLD PRESS JUICES ( PRE BOTTLED OR
FRESHLY JUICED)
3 ORANGES (MEDIUM/ LARGE)

3 AVOCADOS

3 STARKIST TUNA CREATIONS PACKS (

FLAVOR IS YOUR CHOICE)

3 DAYS WORTH OF YOUR FAVORITE

BERRY (RASBERRY,STRAWBERRY,BLUE
BERRY,BLACK BERRY, OR ALL OF THEM)

1 1/2 lb OF KALE FEEL FREE TO BUY

EVEN MORE YOU CAN EAT AS
MANY KALE GREENS AS YOU'D
LIKE
PROTEIN SHAKE OF YOUR
CHOICE (MY PERSONAL
FAVORITE IS GARDEN OF LIFE
WEIGHTLOSS PROTEIN)

3 1 gallon jugs of distilled water

mint leaves, 2 lemons ,1  cucumber
 why am I eating this?
COLD PRESS JUICES
cold press juice involves no heat 
so you're getting 100% of the nutrients/vitamins  from
the fruit or veggie you're drinking.
long story short this is to keep
 energy levels high and the tummy satisfied
ORANGES
Oranges are high in fiber,high
in vitamin c and high in favor over here! They
alkalize the body, keep the immune system high and
give you lots of energy! 
“Orange strengthens your emotional body,
encouraging a general feeling of joy, well-being, and
cheerfulness.” – Tae Yun Kim

AVOCADO
How can I sum up pretty much the greatest
wonder food of all time?! I can honestly say i've yet
to find a food that makes me FEEL this good!
Avocado is loaded
with fiber! They have more potassium than a
banana. They also give you tons of energy. studies
show that it aids in weight loss! 
TUNA
Oh how I love tuna and all of it's wonderful
benefits. This protein packed food is also low in
calories, all while being oh so filling!Full of
antioxidants too? That's a win in my book!
 why am I eating this?
KALE GREENS
Now y'all know home girl has nothing against
collard greens. But it's just something about kale
greens! Sis let me tell you..kale is one of the most
nutrient dense foods on the planet. Great source of
vitamin c and antioxidants meaning ya girl ain't
getting sick anytime soon! your immune system is
about too be STRONG- STRONG.
PROTEIN SHAKE
Protein shakes give you an extra dose
of protein, curb hunger, and satisfy
that sweet tooth!

GALLON OF
WATER
A gallon a day keeps the fat away! you're
going to be making a detox drink you'll be
sipping on through out your day. That will
get the body detoxed and refreshed!
BERRIES
Berries are low calorie, high
fiber,great for digestive health, full of
antioxidants and not to mention
DELICIOUS. 
 Before we start lets talk planning
and goals
So Maybe you've gone back to school and you haven't been
watching what you're eating. Maybe you live a busy life
and fast food is a quick option. What ever your reason is
for trying out this meal plan I want you to write them
down.
List 5 reasons you're starting your journey to a healthier
life style. Then list 5 goals you have for yourself to
accomplish over the next two weeks.You're going to refer
back to these   every morning so you get a reminder of why
you started in the first place.This will set the tone for the
day.

Your goals also do not have to be fitness related. If your

goal is to have a self care day atleast once a week in the 14
days then so be it!
These Next 14 days are all about you! Take time to
celebrate you and fuel your body instead of feed your
body.Often times we find ourselves eating for fun when in
reality we should be eating to fuel or energize our bodies.
Eat to LIVE not live to EAT.
Over the next two weeks i'm hoping for you to have a
changed relationship with food. Think of yourself as a car,
a Bentley persay, at the gas pump you have options.
Regular, mid grade or premium. You fuel the Bentley with
regular and the car isn't running as efficiently as it could.
But put the premium in the tank and were speeding off!
So for these next 14 days we are going to fill our tanks with
some really awesome fuel!
While working out is optional  I do recommend atleast 3
days of acitvity a week for best results! 
 meal plan day 1-3
BREAKFAST
BREAKFAST *make sure you're
drinking the gallon
protein shake  detox water for the
first 3 days!*
SNACK 1
ORANGE AND A COLD
PRESSED JUICE
LUNCH
1 AVOCADO AND 1-2 PACKS OF
TUNA
SNACK 2
BERRIES - EAT ANY KIND YOU'D
LIKE AND AS MANY AS YOU'D LIKE
 ( ESPECIALLY RASBERRIES)

DINNER
kale ( or collard greens)
you can eat as much as
you'd like. 
 RECIPES
LUNCH -STUFFED AVOCADO
Scoop out some of the avocado from the
pitted area to widen the "bowl" area. Place
the scooped avocado into a medium-size
mixing bowl. Mash it with a fork.
Add the tuna, 
Scoop the tuna into the avocado bowls.
Season with fave seasoning .
Dinner- kale greens
1 1/2 pounds young kale, stems and leaves coarsely
chopped
3 tablespoons olive oil
2 cloves garlic, finely sliced
1/2 cup vegetable stock or water
Salt and pepper
2 tablespoons red wine vinegar
Directions
Heat olive oil in a large saucepan over medium-
high heat. Add the garlic and cook until soft, but
not colored. Raise heat to high, add the stock and
kale and toss to combine. Cover and cook for 5
minutes. Remove cover and continue to cook,
stirring until all the liquid has evaporated. Season
with favorite seasoning
 DAY 4-7  GROCERY LIST
4 chicken breasts
4 avocados or a container of
natural peanut butter
1 loaf of ezekiel bread
1lb of shrimp
2  package of zuchini noodles
1 red onion 
minced garlic
pesto sauce
1 1/2 lb of asparagus or veggie of your choice
3 sweet potatoes
4 fruits of your choice  - options include 
berries,grapefruit,water
melon,cherries,apples, oranges.
1 bag of dark chocolate chips ( sugar free)
1 bag or container of almonds
1 BAG OF SHREDDED COCONUT
COOL WHIP (LOW CAL)
CILANTRO
2 BABY LIMES
1 LITTLE CONTAINER CHERRY
TOMATOES
 Day 4-7 meal plan
BREAKFAST
AVOCADO OR PEANUT BUTTER
TOAST
IF YOU DONT WANT ANYMORE AVOCADO THEN
YOU CAN HAVE PEANUT BUTTER TOAST
INSTEAD.
( PROTEIN SHAKE OPTIONAL IF YOU'RE REALLY
HUNGRY)
SNACK 1
FRUIT OF YOUR CHOICE

LUNCH
PESTO SHRIMP ZUCHINI "PASTA"
REFER TO RECIPE PAGE FOR
INSTRUCTIONS
SNACK 2
ALMOND JOY TRAIL MIX

DINNER
CHICKEN , ASPARAGUS,
SWEET POTATO WEDGES
 RECIPES
AVOCADO TOAST
To begin, simply toast your bread;   Next, mash an
avocado in a small bowl with a fork. Add cilantro,
lime, and salt + pepper then spread the mixture on
the toasted slice of bread. Sprinkle with pepper OR
FAVE SEASONING  and serve!

PESTO SHRIMP ZOODLES

PREP TIME: 10 MINUTES

COOK TIME: 7 MINUTES
TOTAL TIME: 17 MINUTES
makes enough for 4 days
INGREDIENTS
2 packs of spiral zucchini noodles
½ cup pesto
1 pound large shrimp peeled,
deveined
2 teaspoons Italian seasoning or
equal parts of garlic powder, dried
oregano, and dried basil
salt and pepper to taste
1 tablespoon olive oil divided use
1 cup of cherry tomatoes halved
Optional: chopped parsley
 RECIPES
PESTO SHRIMP ZOODLES
INSTRUCTIONS
Heat 2 teaspoons of olive oil in a large pan over
medium-high heat. Add the shrimp and sprinkle
with Italian seasoning and salt and pepper to taste.
Cook for 2-3 minutes or until shrimp is pink and
opaque.
Remove the shrimp from the pan and put on a
plate. Cover to keep warm.
Wipe out the pan with a paper towel. Heat
remaining teaspoon of olive oil over medium-high
heat. Add the zucchini noodles and season to taste
with salt and pepper.
Cook, stirring occasionally, for 3-4 minutes or until
zucchini noodles are just tender. Stir in pesto.
Place the shrimp on top of the zucchini noodles,
along with the cherry tomatoes. Sprinkle with
parmesan and serve immediately.
Garnish with chopped parsley if desired.
 RECIPES
ALMOND JOY TRAIL MIX
1/4 A CUP OR 23 ALMONDS
2 TBS OF DARK CHOCOLATE CHIPS
1TBS OF SHREDDED UNSWEETEND
COCONUT 
MIX TOGETHER AND THERE YOU GO!
( makes 1 serving)

CHICKEN AND ASPARAGUS

INGREDIENTS
Olive oil cooking spray
4 chicken breasts, boneless and skinless
Season with favorite seasonings
half a lemon squeezed on top
1 tablespoon garlic, finely chopped
2 tablespoons parsley,sprinkle on top
sprinkle some rosemary on top of chicken 
1 teaspoon salt, (or more to your tastes)
½ teaspoon cracked black pepper, to taste
4 bunches asparagus (37-40 spears),
 ends removed
( makes enough for the 4 days)
 RECIPES
CHICKEN AND ASPARAGUS
INSTRUCTIONS
Arrange oven shelf to the middle of your oven.
Preheat oven 200°C | 400°F. Line a baking sheet with
foil or parchment paper and spray with nonstick
cooking oil spray. Arrange chicken on the sheet and
season with salt; set aside.

Cover with foil and bake for 20 minutes, or until the

chicken is cooked through. Uncover, arrange the
asparagus around the chicken.
season the asparagus with salt and pepper. Return
to the oven to grill or broil until the chicken is
golden and the asparagus is cooked. 

SWEET POTATO WEDGES

2 large sweet potatoes washed
peeled, and cut into wedges
1 tablespoon olive oil, or oil of
choice
1/2 teaspoon paprika
Sea salt and pepper to taste
 RECIPES
SWEET POTATO WEDGES

Preheat oven to 400 degrees

Fahrenheit.
Line baking sheet with parchment
paper.
Place wedges in a bowl and add
one tablespoon olive oil, pinch of
sea salt and pepper, and 1/2
teaspoon paprika. Toss with your
hands to combine the sweet
potatoes with the spice mixture.
Roast the sweet potatoes for 35-45
minutes, until soft and slightly
browning at edges.
Add a pinch more salt (to taste) 
SELF LOVE ACTIVITIES FOR WEEK 1
DAY 1: CREATE A LIST OF 10
AFFIRMATIONS
EXAMPLES 
" I AM HEALTHY"
"I AM CONFIDENT"
"I AM HIGHLY FAVORED"
" I AM SUCCESSFUL IN ALL I DO "

FOR THE NEXT 7 DAYS REPEAT

THEM TO YOURSELF IN THE
MIRROR WHEN YOU WAKE UP AND
GO TO SLEEP, WATCH YOUR LIFE
TRANSFORM. HOW WE SPEAK TO
OURSELVES TRULY DOES
DETERMINE OUR SUCCESS. CLAIM
WHAT'S YOURS!

week 2: day 7-10 meal plan

You will repeat day 1-3 on week 1 for week 2
to re start your week feeling recharged and
energized!
 Day 7-10 meal plan
BREAKFAST
oat meal ( peanut butter)
protein shake ( opional
Snack 1
berries of your choice

LUNCH

One Pan Italian Sausage with Veggies

snack 2 
cucumbers with tzatziki dipping sauce

Dinner

 One Pan chicken Fajitas

DAY 7-10 GROCERY LIST

2 large carrots ~2 cups

2 red potatoes ~2 cups
1 small-medium zucchini ~2 and 1/3
cups
2 red peppers ~2 cups
1 head broccoli ~1 and 1/2 cups
16 ounces Smoked Italian Turkey or
Chicken Sausage
steele cut oats
1large cucumber
low cal tzaki salad dressing as
dipping sauce
natural peanut butter
berries (4 days worth)
2 bags of cauliflower rice

4 CHICKEN BREAST 
2yellow bell pepper sliced thin
2 red bell pepper sliced thin
1 orange bell pepper sliced thin
1 small red onion sliced thin

f
 RECIPES
ONE PAN ITALIAN SAUSAGE WITH

VEGGIES
Preheat the oven to 400 degrees F. Line a large sheet pan
with parchment paper or foil (easy clean-up) and set aside.
Prep the veggies: *It is important to prep the veggies
according to directions to ensure they all cook at the same
time*
Peel and very thinly slice the carrots.  Wash and (if desired
peel, we love the peel on) chop the red potatoes. You want
the pieces quite small here. (I halve the potatoes and then
cut each half into 10-12 pieces)
Halve the zucchini and then cut *thick* coins of zucchini.
Coarsely chop the broccoli. Remove the stems and seeds
from the peppers and chop into medium-sized pieces. Chop
the sausage into thick coins.
Pour all the veggies and sausage on the sheet pan.
In a small bowl combine all of the seasonings and salt and
pepper if desired (I use about 1/8 teaspoon pepper and 1/2
teaspoon salt) with the olive oil. Stir to combine.
Pour the seasoning & oil mixture on top of the veggies and
sausage and thoroughly toss to coat.
Place in the heated oven for 15 minutes. Remove and toss
around the veggies + sausage and return to the oven for
another 10-20 minutes or until veggies are crisp tender.

Remove and top, if desired, with freshly grated Parmesan

cheese and fresh parsley.
 RECIPES
ONE PAN CHICKEN FAJITA
Preheat oven to 450 degrees.
In a large bowl, combine onion, bell
pepper, chicken, olive oil, salt and
pepper and spices.
Toss to combine.
Spray baking sheet with non stick
cooking spray.
Spread Chicken, bell peppers and
onions on baking sheet.
Cook at 450 degrees for about 8
minutes. Then turn oven to broil
and cook for additional 2 minutes or
until shrimp is cooked through.
Squeeze juice from fresh lime over
fajita mixture and top with fresh
cilantro.
Serve on top of cauliflower rice
Self Love Assignments for
the next 7 days (journal
prompt questions)
What were you passionate
Day 1:  about as a child?
Day2:  What makes you forget about
the world around you?
Day 3:What brings out the best in me?
Day 4: What are my strengths and
weaknesses?
Day 5:How do I want to feel everyday?
How can I feel those
Day 6:  things every day?
Day 7:  your community/ this world?
How do you want to impact
 These questions are for week two and
are reflection based. Getting know you
is extremely important and crucial to
our happiness! For when we truly know
ourselves we find out what will and
won't tolerate. We find out our passions
that maybe weve let go of because we've
heard one to many " no's" WEll this is
your YES. You deserve to live the life
you've always wanted. Go out there and
get it !

Hope you guys enjoy this guide!

keep me updated with your
progress on insta :
@justtaylorthings_

writing exercise
Reflect on last week. How does your body feel?
Do you see any changes, do you feel any
changes? Any change in confidence? Mentally
how are feeling today. Take 5 minutes and focus
on the current state of you. Reflection is
essential to becoming a more happy succesful
person in any thing you do !