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Gender and age:
School:
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Question #1: Do you know what self-care is?

o Yes
o No

Question #1.5: Have you tried self-care?

o Yes
o No

If yes, please answer this questions:

Question #2: How was your life during the pandemic?

o Relaxed
o Good
o Stressed
o Depressed
o Others pls. specify

Question #3: What are your usual problem in your life?

o Emotionally
o Physically
o Spiritually
o Financially
o Others pls. specify

Question #4: What triggered your problem?

o Family problem
o Insecurity
o Peer problem
o School Problem
o Trauma
o Others pls. specify

Question #5: How do you cope-up with your problems during quarantine?

o I helped myself
o I ignored my problems
o Others pls. specify

Please answer this if you helped yourself.

Question #6: what did you do to help yourself endure the crisis?

o Meditation
o Reading
o Writing
o Travelling
o Hanging out with friends
o Exercise
o Painting
o Spending money
o Eating
o Doing sports
o Crafting
 o Others pls. Specify

Question #6: Is self-therapy/self-care helpful to your life?

o Yes
o No

Thank you for your cooperation in answering our survey. Your help gives big impact to our research.

Researchers,
Dagoc, Jennylyn, Jagudilla Camille Vee, & Veluz, Brent Josh