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  • Low Sodium Diet-Filipino Foods

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    Aldrianne Ligan
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    The document lists various high sodium foods to avoid such as table salt, MSG, salted fish and meats, canned foods, snacks, take-out foods and processed cheeses. It suggests choosing low sodium alternatives like vinegars, fresh produce, herbs, spices, homemade broths and fresh meats and vegetables with less than 10% sodium content.

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    The document lists various high sodium foods to avoid such as table salt, MSG, salted fish and meats, canned foods, snacks, take-out foods and processed cheeses. It suggests choosing low sodium alternatives like vinegars, fresh produce, herbs, spices, homemade broths and fresh meats and vegetables with less than 10% sodium content.

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    101 views2 pages

    Low Sodium Diet-Filipino Foods

    Uploaded by

    Aldrianne Ligan
    The document lists various high sodium foods to avoid such as table salt, MSG, salted fish and meats, canned foods, snacks, take-out foods and processed cheeses. It suggests choosing low sodium alternatives like vinegars, fresh produce, herbs, spices, homemade broths and fresh meats and vegetables with less than 10% sodium content.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 2

    AVOID THESE HIGH SODIUM FOODS

    Betsin/ MSG Table salt Sauces: soya, fish, hoisin, black bean

    Bagoong Mamasita Salted duck Lechon SPAM


    (salted instant eggs (roasted pig)
    fish seasoning
    paste)

    Tocino Sausage Tuyo (dried Canned tomato Chicharron


    (cured meat) salted fish) sauces (deep fried
    pork rinds)

    SkyFlakes Boxed baking Potato chips Instant noodles Take-out,


    (saltine crackers mixes (Puto etc.) and other salty restaurant
    snacks foods

    Pizza Processed Packaged Convenience


    cheese foods
    CHOOSE THESE LOW SODIUM FOODS

    Vinegar Low sodium Olive oil & Black pepper Onions, garlic and
    soy sauce other ginger
    flavoured oils

    Chili Lemongrass Pandan leaves Tamarind Lemons and


    limes

    Bay leaves Tomatoes Low sodium Homemade Leftover meats in


    broth broth sandwiches

    Fresh meats Fresh or frozen Fresh or frozen


    vegetables fruits

    Look for sodium less than 10%

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