MEDICAL COLLEGES OF NORTHERN PHILIPPINES INTERNATIONAL SCHOOL OF ASIA AND THE PACIFIC

NAME: SACRAMENTO, MARY-ANN, AGGALOT COURSE, YEAR AND SECTION:

BSN 2I
SUBJECT: PHYSICAL EDUCATION 3 – SWIMMING SEMESTER AND TERM:
FIRST SEMESTER - FINAL

REFLECTION PAPER

QUESTION/STATEMENT ANSWER
1. “P.E lang naman, Honestly no, because I cannot swim and I am one of
madali lang.” the many people who struggle with this skill. I
“P.E pa-major.” have felt the pressure and frustration of not
Physical being able to swim and it has been a source of
Education 3 disappointment for me. In the statement “P.E lang
(SWIMMING) is naman, madali lang” how can others say that P.E is
your first ever
easy? The anxiety and overthinking that What if I
P.E in college
failed in this subject that would be embarrassing.
that is face to
face. Do you In the statement “P.E pa-major” I would say no
agree with the because in this generation they will spend more
statements given their time in scrolling in facebook, instagram or
above? tiktok instead of opening their notes.

2. How’s yourThis semester has been a journey of ups and downs.

experience inSwimming was fun because of shared experiences,
Physical activities were interesting. Quizzes and exams
Education 3? were both challenging and meaningful, causing a
mix of emotions including pressure and tears
despite putting in effort.
3. What are the Swimming is a great form of physical education
things you learn that teaches a variety of skills and benefits. One
in Physical of the primary things that a person can learn from
Education 3? swimming is the importance of proper technique and
form. This includes learning the different
strokes, such as freestyle, backstroke,
breaststroke, and butterfly, as well as how to
properly breathe and move through the water.
Additionally, swimming can improve overall fitness
and cardiovascular health, as well as build
strength and endurance. It also teaches about
safety in and around water and develop self-
discipline and self-confidence.
4. From 1 to 5 (5 I give a 5. The instructor's method of using
being the personal experiences, engaging everyone and making
highest and 1 is the class enjoyable is exceptional. It's unique
lowest) rate the and amazing, I will seek it out. I am confident I
teaching and will excel due to these valuable and memorable
learning experiences.
processes you
experience in
our subject.
 MEDICAL COLLEGES OF NORTHERN PHILIPPINES INTERNATIONAL SCHOOL OF ASIA AND THE PACIFIC

Thank You!
For myself, you did great in this semester. All the hard work pays off.
Have confidence and be proud of yourself and your achievements. Thank
you, Sir James, for your dedication and support. I/we will cherish these
memories. You did an amazing job. Until next time Sir!