Professional Documents
Culture Documents
Activity Fro Gymnastics
Activity Fro Gymnastics
Noga
Professor: Prof. Domingo Arcinas
Course/Year/Section: 1st Year BEED - BLOCK 20
Date: November 11, 2022
2. Strides
3. Lunge
4. Half-knee Bend
5. Squat Position
B. Sitting Positions
1. Long Sitting
2. Hook Sitting
4. Tuck Sitting
5. Stride Sitting
6. Side Sitting
7. Hurdle Sitting
8. Heels Sit
9. Cross Sitting
2. Stride Kneeling
D. Lying Positions
1. Back or Supine Lying
4. Hook Lying
5. Tuck Lying
E. Arm Support Positions
1. Supine or Back Arm Support
2. Bridge Stand
G. Hand Positions
1. Hands on Waist
2. Hands on Chest
3. Hands on Shoulder
4. Hands on Neck
5. Hands on Hips
H. Arm Positions
1. Arms Forward
2. Arms Sideward
3. Arms Upward
5. Arms in T-Positions