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  • Hand Coordination Exercises Part 2 Jazer Lee

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    Samuel Osaruonamen Amadasun
    23 views2 pages
    The document describes 10 levels of hand coordination exercises. Each level introduces new movements or coordination patterns to follow with the hands, such as mirroring hand movements, moving hands together in ascending and descending patterns, jumping individual fingers, and moving fingers in winding patterns up and down an imaginary hill. The levels progress from basic mirroring to more complex individual and alternating finger movements designed to improve hand coordination.

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    Hand coordination

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    The document describes 10 levels of hand coordination exercises. Each level introduces new movements or coordination patterns to follow with the hands, such as mirroring hand movements, moving hands together in ascending and descending patterns, jumping individual fingers, and moving fingers in winding patterns up and down an imaginary hill. The levels progress from basic mirroring to more complex individual and alternating finger movements designed to improve hand coordination.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    23 views2 pages

    Hand Coordination Exercises Part 2 Jazer Lee

    Uploaded by

    Samuel Osaruonamen Amadasun
    The document describes 10 levels of hand coordination exercises. Each level introduces new movements or coordination patterns to follow with the hands, such as mirroring hand movements, moving hands together in ascending and descending patterns, jumping individual fingers, and moving fingers in winding patterns up and down an imaginary hill. The levels progress from basic mirroring to more complex individual and alternating finger movements designed to improve hand coordination.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    10

    levels of hand coordination exercises


    Part 2
    Jazer Lee

                   
     

               
    Level 1- Mirror

                                        
     

                                        
    9 Level 2- Ascend and Descend Together

                                        

                          
     
    17 Level 3- Climbing up

             

        
       
    21 Level 4- Climbing up

          
                      

     
                                        
    25 Level 5- Jumping around (RH)

                

      
             

    29 Level 6- Jumping Around (LH)

                                        
     

                     
        
    33 Level 7- Up the hill (RH)

           

                
             
    37

          

           
         
    41 Level 8- Up the hill (LH)

                                                
     


             
     
       
    
    49 Level 9- Wandering Level 10- Wandering

                  
      

    from the Youtube video: https://youtu.be/ZgKCUEYR74M


    2

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