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  • 1200 Calorie Meal Plan 6

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    Muataz Faragh
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    This 2500 calorie meal plan outlines the recommended daily servings of grains, vegetables, fruits, dairy, protein foods, and physical activity. The plan provides sample menus for breakfast, morning snack, lunch, afternoon snack, and dinner that meet the daily targets, including foods from each food group at every meal and snack. The goal is to consume 8 ounces of grains, 3 cups of vegetables, 2 cups of fruits, 3 cups of dairy, and 6.5 ounces of protein foods while getting 150 minutes of physical activity.

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    voici ton plan

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    1200-Calorie-Meal-Plan-6 (1)

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    This 2500 calorie meal plan outlines the recommended daily servings of grains, vegetables, fruits, dairy, protein foods, and physical activity. The plan provides sample menus for breakfast, morning snack, lunch, afternoon snack, and dinner that meet the daily targets, including foods from each food group at every meal and snack. The goal is to consume 8 ounces of grains, 3 cups of vegetables, 2 cups of fruits, 3 cups of dairy, and 6.5 ounces of protein foods while getting 150 minutes of physical activity.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    12 views1 page

    1200 Calorie Meal Plan 6

    Uploaded by

    Muataz Faragh
    This 2500 calorie meal plan outlines the recommended daily servings of grains, vegetables, fruits, dairy, protein foods, and physical activity. The plan provides sample menus for breakfast, morning snack, lunch, afternoon snack, and dinner that meet the daily targets, including foods from each food group at every meal and snack. The goal is to consume 8 ounces of grains, 3 cups of vegetables, 2 cups of fruits, 3 cups of dairy, and 6.5 ounces of protein foods while getting 150 minutes of physical activity.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    www.houstonfamilynutrition.

    com

    2500 Calorie Meal Plan


    TARGET:

    Protein
    Grains Vegetables Fruits Dairy +
    Foods
    8 oz 3 cups 2 cups 3 cups
    6 1/2 oz
    Physical
    Activity
    Meal Plan:
    B: 150 mins
    A: Breakfast
    Breakfast
    Grains 1 oz C:
    Grains 2 oz
    Protein 2 oz
    Fruits 1 cup
    Dairy 1/2 cup
    Dairy 1 cup Breakfast
    Fruits 1 cup
    Morning Dairy 1 cup
    Morning
    Snack
    Snack
    Dairy 1/2 cup Morning
    Grains 2 oz Fruits 1 cup
    Fruits 1/2 cup Snack
    Grains 2 oz
    Lunch Dairy 1/2 cup
    Lunch Protein 2 oz
    Grains 2 oz Grains 2 oz
    Fruits 1/2 cup Vegetables 1 cup
    Vegetables 1 cup Dairy 1/2 cup Lunch
    Dairy 1 cup Protein 2 oz
    Grains 2 oz
    Protein 2 1/2 oz Vegetables 1 cup
    Afternoon Dairy 1 cup

    Afternoon Snack
    Snack Vegetables 1 cup Afternoon
    Grains 2 oz
    Vegetables 1 cup Snack
    Dairy 1/2 cup Grains 2 oz
    Vegetables 1 cup
    Dinner
    Dairy 1/2 cup
    Grains 2 oz
    Protein 2 oz
    Vegetables 1 cup
    Dinner Dairy 1 cup
    Grains 2 oz Protein 2 oz
    Dinner
    Grains 2 oz
    Vegetables 1 cup Fruits 1 cup
    Vegetables 1 cup
    Dairy 1 cup
    Fruits 1 cup
    Protein 4 oz
    Protein 2 1/2 oz

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