GE2204

Self-Care Plan

Instructions:

1. Create a self-care plan using the template on pages 2-3.

2. Refer to the rubrics below for grading.

5 (Excellent) 4 (Good) 2-3 (Fair) 0-1 (Poor)

Content Selected essential items Selected items that Select items and Select items and
(x10) that help make the are important in details that discuss details that are not
content interesting; the discussing the the week's activities important or
details focus on the activities for the but are not very relevant.
essential information. weeks important.
Organization Self-care plan entry is Self-care plan entry Self-care plan entry Self-care plan entry
(x6) logical and effective. is generally logical is somewhat lacks logical order
and practical, with a illogical and and organization.
few minor confusing in places.
problems.
Effort Exceeds the Fulfills all of the Meets some of the Fulfills a few of the
(x2) assignment's requirements of the needs of the requirements of the
requirements and put assignment assignment assignment
care and effort into the
process.
Grammar Self-care plan is highly Self-care plan is Self-care plan is Inadequate
(x2) polished; no grammar or polished; maximum adequate; discussion; more
spelling errors. of one grammar or maximum of two than two spelling or
spelling error. grammar or spelling grammar errors
errors.

05 Task Performance 1 *Property of STI

Page 1 of 3
 Jerick R. Soliman January 24, 2023

January 24, 2023

My body feel more productive
and energized to start my day.
I also go to our Barangay court
to play basketball.
I always think positive and
avoid negative thoughts to
maintain my mind healthy.
It's more exciting when I'm
feeling good because I have
a lot works to do.
My behavior became at good 
mode. I usually more talkative 
and lessen my shyness. I love 
being feeling good because 
that’s the time where I can 
show my real self.

When i’m not feeling good  I have this thought, that I When i’m not feeling good, 
my body feel laziness, I  feel useless and I cannot I have this attitude that I don’t 
don’t want to get up in my  make some good things to want to get along with others 
bed do my stuffs. feel me more valuable. and being rude to anyone.

I will start doing my daily
routine like; exercise,
playing basketball and
help my body more
healthy
I avoid any kind of stress and
put down my cellphone and do
relaxation. Like, get some air
and play with my cats.
I need to maintain my calmness
in the middle of arguments and
always seek for a guidance to
my teachers, parents or friends
that I can lean on to give a little
advice. I also need to think her
side too, and talk to her nicely.

It can help me to know myself where I am capable of. I will do this because this is a good way to
start being a good person and know how will you maintain your self calm in any kind of situation.
These self-care plan made me realize how will you protect and care of your self because no one
can do that for you.
 SELF-CARE PLAN
MIND
Self-care practices I use:
I listen to worship songs to
inspire myself in everyday.
New self-care ideas:
I want to try doing something or
anything that can give me a peace of
mind to less overthink.
Barriers:
I am an overthinker so I can't make sure
that I'm always have a positive vibe.
EMOTIONS
Self-care practices I use:
I prefer to watch other
movies that make me laugh.
New self-care ideas:
I'm planning to control my emotions
when I'm mad even in difficult times.
Barriers:
I am getting mad so easily that can
cause me to be annoyed even by the
smallest thing.
RELATIONSHIPS
Self-care practices I use:
I appreciate everything no
matter how small it is.
New self-care ideas:
I'm planning to have a more time and
more communication with my girlfriend.
Barriers:
I am very shy person so it will cause
less time to communicate with her.
BODY
Self-care practices I use:
I take a bath everyday and try
using skin care products gift by my
girlfriend.
New self-care ideas:
I'm planning to do a simple gain
workout daily.
Barriers:
I'm anemic person so I can't do exercise
in everyday that can cause dizziness or
imbalance of my body.
WORK
Self-care practices I use:
Doing my activities in school and
household.
New self-care ideas:
I will allocate time for my activities to
pass it on time and better have a
time management.
Barriers:
I'm a forgetful person which will cause
me to be late in passing the tasks on time.
OTHER
Self-care practices I use:
I'm doing socialize more with others.
New self-care ideas:
I want to spend more time with
others so we can get to know each
other better.
Barriers:
I'm ambivertthat'swhy it will cause
of less time to talk to others.