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  • Energy Foods

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    Weljoy Labbao
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    The document discusses the average daily allowance for various starchy foods that provide energy for the body, including rice which allows for 5-7 cups per day, corn allowing for 5 1/3 to 8 3/4 cups cooked per day, and a rice-corn mix allowing for 4 1/3 to 7 1/8 cups cooked per day. Other recommended sources of energy and amounts include one small root crop, 5-9 level teaspoons of sugar, and additional items like bread, noodles, suman, peanuts and candied fruits. These foods are the main sources of energy for body activities and heat.

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    The document discusses the average daily allowance for various starchy foods that provide energy for the body, including rice which allows for 5-7 cups per day, corn allowing for 5 1/3 to 8 3/4 cups cooked per day, and a rice-corn mix allowing for 4 1/3 to 7 1/8 cups cooked per day. Other recommended sources of energy and amounts include one small root crop, 5-9 level teaspoons of sugar, and additional items like bread, noodles, suman, peanuts and candied fruits. These foods are the main sources of energy for body activities and heat.

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    13 views1 page

    Energy Foods

    Uploaded by

    Weljoy Labbao
    The document discusses the average daily allowance for various starchy foods that provide energy for the body, including rice which allows for 5-7 cups per day, corn allowing for 5 1/3 to 8 3/4 cups cooked per day, and a rice-corn mix allowing for 4 1/3 to 7 1/8 cups cooked per day. Other recommended sources of energy and amounts include one small root crop, 5-9 level teaspoons of sugar, and additional items like bread, noodles, suman, peanuts and candied fruits. These foods are the main sources of energy for body activities and heat.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
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    ENERGY FOODS RICE AND OTHER STARCHY FOODS Average Daily Allowance for a Normal Adult Rice 5
    to 7 cups Corn 5 1/3 to 8 3/4 cups, cooked Rice-corn mix 4 1/3 to 7 1/8 cups, cooked Root crop 1 small
    Sugar 5-9 level teaaspoons ◼ Rice ◼ Corn ◼ bread ◼ bihon and other noodles ◼ Suman, palitaw, etc ◼
    Gabi, kamote, and other rootcrops ◼ Peanuts ◼ Panusta ◼ Candied fruits These are the main sources of
    energy for body activities and body heat.

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