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  • Strength Test: Name: Number: Date

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    Hanafi Nadzri
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    This strength test document records an individual's name, number, date and results from a series of strength exercises including the exercise name, number of repetitions completed and weight lifted to determine their 1 repetition maximum (1-RM) for each exercise. The document provides a standardized format to objectively measure and track an individual's strength over time through repeated testing.

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    46F456F6-19F3-4460-868C-F24FD8837036

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    This strength test document records an individual's name, number, date and results from a series of strength exercises including the exercise name, number of repetitions completed and weight lifted to determine their 1 repetition maximum (1-RM) for each exercise. The document provides a standardized format to objectively measure and track an individual's strength over time through repeated testing.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    11 views1 page

    Strength Test: Name: Number: Date

    Uploaded by

    Hanafi Nadzri
    This strength test document records an individual's name, number, date and results from a series of strength exercises including the exercise name, number of repetitions completed and weight lifted to determine their 1 repetition maximum (1-RM) for each exercise. The document provides a standardized format to objectively measure and track an individual's strength over time through repeated testing.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    STRENGTH

    TEST
    NAME :
    NUMBER :
    DATE :

    NUMBER EXERCISE(S) REPETITIONS LOADS LIFTED 1 - RM

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