Obesity. Obesity is a condition that occurs in an individual due to excess accumulation of Fat due to a fat-rich diet. If a person's body weight is at least 20% higher than it should be, he or she is considered obese. 1.Tadasna Procedure: Stand up in attention position. Lift your arms upwards. Stretch your hands upwards. Raise your heels, and come on your toes. #Benefits: It improves body posture and reduces Hat feet problem. Knees, thighs and ankles become stronger. Buttocks and abdomen get toned. It helps to alleviate sciatica. It also makes the spine more agile. It helps to increase height and improve balance. #Contraindications: People with vertigo, a migraine, low or high blood pressure also should avoid this pose. Such ailments cause dizziness and this pose can bring more discomfort or pain if the balance is a challenge.