: Hi, I'm Zyler, and ill be your nutritionist.

  
: counsel clients on nutrition issues and healthy eating habits. 
: so your weight is about 80kg, and your height is 168cm   
: to get your BMI. We'll be using the formula.  
: and this shows that your BMI is 28.36.  
: that classifies as overweight.  
: The Formula to get the BMI is weight over height in meter squared.  
: and this is the weight classifications by BMI from 16 that is severe
thinness, 16 to 17 that is moderate thinness, 17 to 18.5 that is mid
thinness, 18.5 to 25 that is normal, 25 to 30 that is overweight, 30 to 35
that obese class 1, 35 to 40 obese class 2, and 40 which is obese 3 
: that means you'll need to go on a diet with only 1800 kcal a day to loss
1kg a week. (need to 600kcal a day based on total energy allowance
computation (TEA))
:Your Kcal intake based on your activity as sedentary individual is 2400
kcal a day
: this diet should have low-calorie yet nutritious foods.  
: like oats, eggs, berries, fish, soup, yogurt, potatoes, lean meat, and
watermelons