FNDN 102 Lab: Cardiovascular Fitness Assignment

Instructions:
Please complete the following steps and reflection questions. When complete, upload the file as a PDF to the Moodle
drop box before 10 pm PST on the date of the lab.

Part 1: Recording
Please record the results of the test you chose and your fitness rating.

Option 1: The Rockport Fitness Walking Test

Time to complete the walk: Heart rate: beats per minute

Please record the following: VO2 Max: Rating: (“Excellent", "Good", "Average", "Fair", or "Poor")
Note: for more info on your score, go to the bottom of the calculator web page and click “Explanation of test results”

Option 2: 12-Minute Walk/Run Test

Recording: Please record the following for your 12 minute run:

Number of gym laps x 0.059 = miles

VO2 Max: Rating: (“Excellent", "Good", "Average", "Fair", or "Poor")

Note: for more info on your score, go to the bottom of the calculator web page and click “Explanation of test results”

Part 2: Reflection
1. Please comment on your overall cardiovascular fitness level. Is it sufficient to meet your health, work and
leisure-time needs?

2. What is your plan to maintain or improve your cardiovascular fitness?