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  • Gino Velasquez Personal Circuit Training Program Design PDF

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    kat dizon
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    This document provides a 10-minute circuit training program consisting of a series of body weight exercises done consecutively with short rest periods in between. The circuit includes bird dog series, push ups, squats, running, grapevine, dead bug series with leg extensions and arm movements. Participants are to perform each exercise for 60 seconds before moving to the next station to complete the full 10-minute circuit.

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    This document provides a 10-minute circuit training program consisting of a series of body weight exercises done consecutively with short rest periods in between. The circuit includes bird dog series, push ups, squats, running, grapevine, dead bug series with leg extensions and arm movements. Participants are to perform each exercise for 60 seconds before moving to the next station to complete the full 10-minute circuit.

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    © All Rights Reserved
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    11 views1 page

    Gino Velasquez Personal Circuit Training Program Design PDF

    Uploaded by

    kat dizon
    This document provides a 10-minute circuit training program consisting of a series of body weight exercises done consecutively with short rest periods in between. The circuit includes bird dog series, push ups, squats, running, grapevine, dead bug series with leg extensions and arm movements. Participants are to perform each exercise for 60 seconds before moving to the next station to complete the full 10-minute circuit.

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    © All Rights Reserved
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    of 1

    Circuit Training Program Design Template

    Bird Dog Series


    Arm Extension
    60 seconds

    Push up to Bird Dog


    Squat Series Knee
    60 seconds Extension
    60 seconds

    10 Minutes
    Circuit Training
    Running
    180 seconds Program Grapevine
    Note: 30 seconds interval 120 seconds

    Dead bug Bug Dead Bug


    Series Series
    Leg Extention Arm
    60 seconds Movements
    60 seconds

    Name: Gino G. Velasquez Section: 1CE-103

    This study source was downloaded by 100000856477593 from CourseHero.com on 11-06-2022 04:37:29 GMT -06:00

    https://www.coursehero.com/file/136708019/Gino-Velasquez-personal-Circuit-training-program-designpdf/
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