PEH

Module 2: Health-and Fitness Related Guidance Self-Test

QUESTIONS YES NO

1. Are you interested to become more aware of the value of healthy living?

2. Will you promote the importance of exercise and healthy diet?

3. Do you organize events like team and individual sports, routine exercises, as well as
recreational activities?

4. Are you willing to facilitate patients’ recovery from physical impairments

5. Are you a sports aficionado or enthusiast?

6. Does the sound of taking part in competitions thrill you and instruction of the sports
discipline, health and lifestyle training, and advice?

7. Will you develop individual or group activities like strength training, cardiovascular
exercises, and stretching?

8. Do you want to play a big role in keeping people healthy and fit?

9. Will you plan a well-rounded physical fitness program for an individual requires
information regarding living habits?

10. Are you goal oriented and realistic when initiating an exercise program?

Score Interpretation (base on the number of YES answers from the table above) 8-10
CONGRATULATIONS, you are 100 % sure that you can pursue a Health-and Fitness Career

5-7 You are 80%-90 % sure of your potential that it is ideal to pursue a Health-and Fitness Career
2-4 You are uncertain of your potential if you will a pursue a Health-and Fitness Career, however,
there is still an interest of pursuing this career
0-1 Maybe you can have another career ahead

II. Refection and Insights

Base from your result from the Health-and Fitness Related Guidance Self-Test, what do you think will
be the profession that suits your line of interest, and explain why you chose this career (for those
who score 5-10)? Why you are hesitant about this career (scored 2-4)? Why aren’t you interested
about it (scored 0-1)?

 I am uncertain about my career because I am still in the process of figuring out what I
want to pursue or have soon. I am not yet sure what to decide whether I want to pursue
something related to Health and Fitness career or something connected to maths or laws.
The uncertainty in my mind is still around, and not yet done with finding out what I want
to pursue.

III. Evaluate my fitness level.

You are going to look for a partner: it can be a friend, sibling or your parent to serve as a score
keeper, test facilitator and motivator when you perform the fitness test. Record and submit your
scores.
>Greater than <Less than

1 mile run Push Up Curl-up Sit and Reach BMI Waist

Male <10:30mins >30 >45 <45cm 24.82 34

Female >11:30mins <20 >35 <50cm 19.47 25