Skills to build in the drill time

0min beginners 0min intermediates omin adv

mount/dismount I I I I I I mount/dismount I I I I I I mount/dismount I I I I I I
PPP PPP PPP
braking braking braking
30min Red/Green light I I I I I I Red/Green light I I I I I I Red/Green light I I I I I I
starting to standing pedaling starting to standing pedaling starting to standing pedaling
using gears 30min using gears using gears
straight line riding I I I I I I straight line riding I I I I I I straight line riding I I I I I I
60min avoidance weaves I I I I I I avoidance weaves I I I I I I 30min avoidance weaves I I I I I I
straight line riding w/ shoulder check I I I I I I straight line riding w/ shoulder check I I I I I I straight line riding w/ shoulder check I I I I I I
one handed riding going straight 60min one handed riding going straight one handed riding going straight
one handed riding while turning one handed riding while turning one handed riding while turning
90min signaling while looking back signaling while looking back I I I I I I 60min signaling while looking back I I I I I I
ROCK DODGE I I I I I I ROCK DODGE I I I I I I
90min QUICK STOP I I I I I I QUICK STOP I I I I I I
90min quick turn I I I I I I
I I I I I I means you wanna see each of your students do this, so you can check each student off here...

Teach these in lanes, in an oval, or Straightggly... up to each LCI

for shoulder for turning you

checks, you can for turning you can 'X' every 10
for turning you tell folks to look can 'X' every 10 for shoulder ft along the long
can 'X' every 10 back and tell you ft (1.5 bike checks, as in straightaway(1.5
ft (1.5 bike you can 6 riders color of bike lenghts) and oval, can ask bike lenghts) misc:can also
lenghts) and misc: can do on this size oval, behind them, have them them to tell you and have them connect parts f
have them slow races for but bigger is then helmet, slalom around color of bike slalom around the squiggle with
slalom around bike control better then shirt etc... the x's behind them the x's a yield...

Cover before road ride:

intersection: 1. remind R and Left hooks happen most here 2. who stops/how many stops signs, 3. lane positoning, 4. look 4 ways, 5. signal, PPP, start while standing, 6. clear intersection w wide turn

group ride plan: 1. challenge by choice...so invite to say if any part of road ride seems too challeneging before they ride it,
2. give room if someone suddenly stops in front of you,
3. ride as an individual for example if light turns yellow, lead will pull group over in safe place and wait
4. ride your ride, meaning ride how you would do it, yes we just leanred new skills but pushing yourself to do them while riding in your NEW group on a NEW course is NOT the time to do a skill you
don't have mastered... so for example, you dont have to signal if you just learned how or feel uncomfortable with doing it...
5. do what the person in front of you does, so if I pull group over on the right, we all do that, if i go left, we all do that...
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