Healthy Body and Good Mind leads to Healthy Life

A. Rationale

The primary cause of diseases is from our lifestyle, nutrition is a big factor affecting your health.
What you eat and what you supply in your body has an effect in the future. This report will
discuss the importance of nutrition and will give knowledge to people what are the common
diseases they can get if they have unhealthy diet and lifestyle. It includes encouragement to
people about how to improve the planning and implementation of nutrition interventions, and
urges everyone to get involved in promoting nutrition not just for themselves but also for the
betterment of the community in which we live. In today’s time, people are reckless regardless of
what they eat and the nutrients they supply in their body. Sedentary lifestyle and unhealthy food
choices results to diseases that can cause harm to the body or even death. The importance of
nutrition and having knowledge of healthy lifestyle is essential for humans to live a longer life.

B. Outline
i. Definition of Nutrition and its importance
ii. Benefits of nutrition in the body
iii. Classification of Essential Nutrients
a. Macronutrients
b. Micronutrients
iv. Lifestyle behaviors
v. Diseases caused by Nutrition Deficiency
a. Causes
b. Preventions
 Chronic Disease and Conditions: Health Prevention

A. Rationale

Chronic diseases are the primary causes of death and disability of the people. In the
United States, chronic diseases such as heart disease, cancer, and diabetes are the
major causes of death. Many individuals nowadays are unfamiliar with the term chronic
diseases and the most common chronic illnesses. People suffering with chronic
illnesses frequently have to deal with daily symptoms that impair their quality of life, as
well as acute health crises and consequences that can shorten their life expectancy.
This study will teach you about chronic illnesses and how to prevent them. Being
knowledgeable about the causes of chronic diseases and how to prevent them can help
to raise awareness to the people to reduce the leading cases of chronic diseases.

B. Outline
i. What is chronic diseases?
ii. Causes of chronic diseases
iii. Common chronic diseases
iv. Common stresses of chronic diseases
v. Prevention of chronic diseases
vi. Risk of having chronic disease