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PHYSICAL EDUCATION
QUARTER 1 – MODULE 3-4
MELC : Executes the different skills involved in the game.
-SIPA
PART I

A. Introduction

This is the game called Sipa which is a traditional native sport and one of the most popular games in

our country. We locally called this game “Takyan” isn’t it? Playing sipa is a cool way to pass the time for
both boys and girls, young and old.
Sipa can be played either alone or in teams, with two or more players in each. It can be played either
indoor or outdoor with the goal to simply keep the Sipa in the air for as long as possible without having it
dropped.

B. Discussion

https://en.wikipedia.org/wiki/Sip%C3%A0

Take a look at the picture above.

• Is this game familiar to you?

• What particular game is shown in the picture?

• Have you tried playing the game?

• How was your experience with the game?

• Do you know the skills as well as the techniques involved in the game?

Now, before we proceed to the execution of skills and the basic techniques, let’s do some of the safety

precautions and do some warming up exercises. You can do this along with your sister or brother or any family

members while at home.

Warm – up Exercises: Note: You may start the activity with the given short exercises below

1. Jumping Jack 5. Arm Circling

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 2. Half-knee Bending 6. Trunk Bending

3. Neck Twisting 7. Jogging in Place

4. Arm Stretching 8. Inhaling – Exhaling

Prepare your Sipa “takyan” out of a washer (a metal stud, coin-like object), covered with cloth, a candy

wrapper or a bunch of rubber-bands or colourful threads attached to it.

Follow the instructions or look closely each picture on how to perform each technique. Make sure to give

emphasis on the skills tackled awhile back while performing.

1. Palm

- Hit the washer continuously without having it dropped with the palm open.

https://subliblog.com/2019/02/03/sipa-a-traditional-native-philippine-sport/

2. Elbow

Hit the washer several times without having it dropped with your elbow.

https://subliblog.com/2019/02/03/sipa-a-traditional-native-philippine-sport/

3. Knee

Hit the washer continuously without having it dropped with your knee.

https://subliblog.com/2019/02/03/sipa-a-traditional-native-philippine-sport/

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 4. Foot

Hit the washer several times without having it dropped using your foot.

This could be done either inside foot or outside foot.

https://subliblog.com/2019/02/03/sipa-a-traditional-native-philippine-sport/

C. Readings

What do you think are the skills involved in this game? Can you name the basic techniques applied in
the game?
Did you also do the same just like in the pictures? Well, that’s great! If you didn’t, we’ll learn more the
basics of Sipa and execute them afterwards. So brace yourselves now.
There are four skills involved in playing SIPA.
1. Flexibility- The player needs to move and stretch parts of the body in any direction smoothly while
hitting the sipa.
2. Coordination- The player combines different body movements in time of hitting or kicking the sipa
continuously.
3. Endurance- This game needs to sustain the position of the body parts when aiming a target-highest
number of hits/kicks.
4. Agility- Being in the game makes the player be able to move fast and quickly.
These skills are all essential to help ensure accuracy while performing the techniques successfully.
Moreover, this helps you gain and develop focus and concentration in giving emphasis on the target.

D. EXAMPLES

https://www.rappler.com/sports/4138-sipa-and-sepak-takraw-kicking-in

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https://www.aseantourism.travel/articles/detail/sipa-philippines-home-grown-national-sport

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Part II: ACTIVITY PROPER

Activity 1

Multiple Choice: Answer the following questions. Write your answers in your journal/answer
sheet.

1. These are the skills involved in playing Sipa, EXCEPT;

a. flexibility b. strength c. coordination d. agility

2. Which of the following skills tells the need of the player to move and stretches parts of the body in any
direction smoothly while hitting the sipa?
a. strength b. endurance c. flexibility d. coordination

3. This skill shows the need of the player to sustain the position of the body when aiming a target.
a. endurance b. flexibility c. coordination d. strength

4. Which of the following techniques develop flexibility when playing Sipa?

a. standing b. holding c. crying d. stretching

5. Coordination is the skill involved in playing sipa which allows player to;
a. hold the washer to hit a target count.
b. combine different body movements in time of time of hitting or kicking the sipa continuously.
c. stretch muscles before kicking the sipa.
d. move fast and quickly when doing a target.

6. What is the main objective in playing Sipa?

a. to hit the players from the opposing team
b. to be competitive among co-players and successfully win without defeat
c. to achieve the most number of hits or kicks without having dropped the washer
d. All of the above.

7. When playing sipa, a player must;

a. develop intense focus and concentration
b. get his body parts to cooperate and move when aiming the target
c. sustain and endure the body’s position while aiming the target counts
d. All of the above

8. Which of the following techniques can be best applied in playing sipa?

1. Knee 2. Elbow 3. Shoulder 4. Foot 5. Hand

a. 1,3,4, 5 b. 1, 2, 4, 5 c. 2, 3, 4, 5 d. all of the above

9. In playing sipa a player needs the following EXCEPT;

a. a washer or sipa at hand.
b. a flexible body to keep up for the game.
c. be mindful always of the opponents and not on the target counts.
d. physical and mental control that is necessary to be consistent and effective.

10. Why do you think we need to play Sipa?

a. because it develops focus and concentration

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 b. because it can gain clarity of mind and improves coordination and endurance
c. because it builds physical strength and stability
d. All of the above

Activity 2

Directions: Fill in the circles below with the different skills involved in playing SIPA.

1.

2 SIPA 3

ACTVITY 3

Directions: Identify the skills involved in the given pictures of the following target games below.
Choose the letter of the correct answer

1. Luksong Tinik

a. flexibility c. reaction time

b. honesty d. participation

2.Baseball

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 a. balance c. agility

b. reaction time d. endurance

3. Bowling
a. strength c. reaction time
b. honesty d. flexibility

4. Siyato
a. balance c. agility
b. reaction time d. flexibility

Key to Corrections:
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ACTIVITY 1

1. B 6.C

2. C 7.D

3. A 8.B

4. D 9.C

5. B 10.D

ACTIVITY 2

1. FLEXIBILITY

2. COORDINATION

3. ENDURANCE

4. AGILITY

ACTIVITY 3

1. A

2. D

3. A

4.C

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Part III.

SUMMATIVE EVALUATION

A. Directions: Read the following test items below. Select the correct answer from the given
choices and write the letter only of your answer in your activity notebook.

1. When playing Sipa, a player must;

a. develop intense focus and concentration

b. get his body parts to cooperate and move into the right position
c. sustain and endure the body’s position while aiming the target counts
d. All of the above

2. This skill tells the need of the player to combines different body movements in time of hitting or
kicking the sipa continuously.

a. strength b. balance c. flexibility d. coordination

3. The skills involved in playing sipa are the following , EXCEPT ______.

a. flexibility b. agility c. strength d. coordination

4. Which of the following skills tells the need of the player to to be able to move fast and quickly?

a. strength b. balance c. flexibility d. coordination

5. A player needs to sustain the position of the body when aiming a target if he is to attain this skill.

a. endurance b. flexibility c. coordination d. agility

6. What specific skill develops flexibility when playing Sipa?

a. holding b. stretching c. crying d. standing

7. Which of the following explains the main objective in playing Archery?

a. to hit the players from the opposing team

b. to shoot a washer to a target and achieve the high counts of kicks
c. to be competitive among co-players and successfully win without defeat
d. all of the above

8. Coordination is the skill involved in playing Archery which allows player to;

a. kick the washer effortlessly without having it dropped

b. stretch muscles while hitting the washer
c. combine different body movements in time kicking the washer.
d. move fast and quickly when doing a target

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 9. Which of the following techniques can be best applied in playing sipa?

1. Elbow 2. Knee 3. Head 4. Foot 5. Hand

a. 1, 2, 4, 5 b. 1,3,4 , 5 c. 2, 3, 4, 5 d. all of the above

10. Why do we need to encourage everyone to play Sipa?

a. because it build physical strength and endurance

b. because it can gain clarity of mind and improves coordination
c. because it develops focus and concentration
d. All of the above

B.Write the the correct answer from the words inside the box.
ENDURANCE FLEXIBILITY ENDURANCE

STRETCHING STRENGTH AGILITY

__________1.Skills that tells the need of the player to move and stretches parts of the body in any direction

smoothly while hitting the sipa

__________2. This skill shows the need of the player to sustain the position of the body when aiming a target.

__________3. Which of the following techniques develop flexibility when playing Sipa?

__________4. Which of the following skills tells the need of the player to to be able to move fast and quickly?

__________5. A player needs to sustain the position of the body when aiming a target if he is to attain this skill.

C. Directions: With the help of your siblings or parents, have a three-minute video of yours while

playing SIPA as your output. Please follow the safety precautions discussed in this lesson. Don’t forget to

submit it to your teacher.

All basic techniques Only 3 basic 2 technique is 1 technique is

Skills involved are performed techniques are performed performed
correctly with the performed correctly with correctly with
required skill correctly with the the required the required
required skill skill skill
(4 Pts.)
(3 Pts.) (2 Pts.) (1 Pt.)
1. Flexibility
2. Coordination
3. Endurance
4. Agility

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References:

A. Books

Ligaya Bautista Garcia-Quinitio,The 21st Century MAPEH in Action,p 187

https://en.wikipedia.org/wiki/Sip%C3%A0

https://subliblog.com/2019/02/03/sipa-a-traditional-native-philippine-sport/

https://www.rappler.com/sports/4138-sipa-and-sepak-takraw-kicking-in

https://www.aseantourism.travel/articles/detail/sipa-philippines-home-grown-national-sport

https://www.topendsports.com/sport/list/sipa.htm

https://www.answers.com/Q/What_are_the_fundamental_skills_in_Sipa

https://www.starofhope.us/for-donors/sipa

B. Online and Other Sources

2020. “1st quarter grade 6 daily lesson log sy 2019-2020 dll.” depedclub.com.
https://depedclub.com/1st-quarter-grade-6-daily-lesson-log-sy-2019
2020-dll/

2020. “ pe-6-k12-teachers-guide-q1-2017.” www.slideshare.net.

https://www.slideshare.net/RiginoMacunayJr/pe-6-k12-teachers_
guide-q1-2017

2020. “traditional filipino games series 05 tumbang preso.”

www.nilaeslit.com.
https://www.nilaeslit.com/traditional-filipino-games-series-

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KEY TO CORRECTION

P. E.6
QUARTER 1, MODULE 3-4

PART III

A.

1. D 6.B

2. D 7.B

3. C 8.C

4. A 9.A

5. A 10.D

B.

1. FLEXIBILITY

2. ENDURANCE

3. STRETCHING

4. STRENGTH

5. ENDURANCE

C.TEACHERS DISCRETION

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