Business Innovation & Application

Assignment -1
Issue
Why is this the problem?
As my friend said that she has been dealing with not being physically active form a
long time and not being able to maintain work life balance.

How this problem can be sought out?

This problem can be sought out by suggesting her to: -
-join Gym, doing meditation, doing yoga and make daily habit.
-maintain healthy diet by eating proper nutritious food.
- learn to say no.
-Find a Mentor to Provide Advice & Insight.
-Plan Your Vacation & Days Off in Advance.
-Prioritize your work and give importance to those which are most important.

Conclusion
Every problem has a solution, if we start focusing on what is important and A
consistent yoga practice provides you with the tools to establish this balance in
your body, mind and into your everyday life. Like most worthwhile things in
life, it requires consistent practice to establish your practice, and the same goes
for establishing a work-life balance. So, start exploring – yoga is there to help.
Business Innovation & Application
Submitted To:- Submitted By:-
Prof. P Achutha Rao Shruti Joshi (42)