M EAL PL AN M O N DAY

BREAKFAST LUNCH DINNER

PANCAKE,MILK VAGETABLE SALAD,WATER RICE,MEAT,ORANGE JUICE

APPLE

T U E SDAY
BREAKFAST LUNCH DINNER

VAGETABLE SALAD,WATER RICE,FISH,CHOP SUEY VAGETABLE SALAD,WATER

FRUIT SHAKE

W E D NESDAY
BREAKFAST LUNCH DINNER

BREAD,EGG,MILK RICE,MEAT,CHOP SUEY RICE, SINIGANG,WATER

BANANA FRUIT SHAKE

T H U RSDAY
BREAKFAST LUNCH DINNER
CEREALS,MILK
RICE,CHICKEN,FRUIT SHAKE PASTA,FRUIT SHAKE
STRAWBERRY

F R I D AY
BREAKFAST LUNCH DINNER

RICE,EGG,MILK RICE,SINIGANG,FRUIT SHAKE RICE,MEAT,CHOP SUEY

BANANA ORANGE JUICE

S A T URDAY
BREAKFAST LUNCH DINNER

YOGURT,WATER RICE,TINOLA,FRUIT SHAKE

VAGETABLE SALAD,WATER
BANANA

S U N DAY
BREAKFAST LUNCH DINNER

YOGURT,PANCAKE,WATER RICE,MEAT,ORANGE JUICE PASTA,ORANGE JUICE

BANANA