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Subject: EVS Class I Topic: Food

We need food to live

1) Food helps us to grow. Milk, meat, fish, eggs and pulses help us to grow.

2) Food gives us energy to work and play. Rice, chapatti, dal butter and bread are given us energy.

3) Foods keep us healthy. Fruits and vegetables keep us healthy.

Milk

Milk is a complete food. Butter, ghee, curd and paneer are made from milk.

Meals

We eat three meals a day.

Morning - Breakfast

Afternoon - Lunch

Night - Dinner

We must have our meals at the right time.

Plants and animals are the sources of our food

Plants give us food:

We get fruits, vegetables, grains, cereals, pulses etc. from pants.

Animals give us food:

We get milk, eggs, fish, meat and honey from animals.

Water:

We need water to digest the food we eat. We need to drink at least 7-8 glasses of water every
day.

Food Habits:

Wash your hands before and after eating food.

Always keep food covered.

Chew food properly.

Never waste food.

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