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Pe Print
Pe Print
Pe Print
1) Food helps us to grow. Milk, meat, fish, eggs and pulses help us to grow.
2) Food gives us energy to work and play. Rice, chapatti, dal butter and bread are given us energy.
Milk
Milk is a complete food. Butter, ghee, curd and paneer are made from milk.
Meals
Morning - Breakfast
Afternoon - Lunch
Night - Dinner
Water:
We need water to digest the food we eat. We need to drink at least 7-8 glasses of water every
day.
Food Habits: