HABUILD RECOVERY DRINKSDo YOGA a ABOUT HABUILD SS Habuild stands for habit building. It is a vehicle for people to build healthy habits. Habits are built through consistency of practice. One habit that Habuild focuses on is yoga every single day. Therefore, making yoga a daily habit, with members of all ages across 33 nations. Optimal utilization of modern technology which makes our yoga sessions accessible from anywhere has aided many who were looking for an on-the-go option with an easy routine to follow.FREE ONLINE A naan TABLE OF CONTENTS ass SLEEP DRINK BOWEL MOVEMENT REGULATION DRINK DETOX DRINK FLEXIBILITY DRINK COLD AND COUGH PREVENTION DRINK TURMERIC MILK/ GOLDEN LATTE CHUKKU KAPPI/ COFFEE ALTERNATIVE HERBAL TEA/ TEA ALTERNATIVE HOW TO REGISTER?YOGA SLEEP DRINK INGREDIENTS Wa emokh @o V glass Pinch of Pinchof _Fennel A2milk — desighee —_(dryginger powder) turmeric blackpepper _—_(saunf) INSTRUCTIONS Boil milk with g ‘Add saut and black pepper. to boil, add turmeric, not before. WHEN TO DRINK? ‘Add sugar/honey when the milk has come down to room temperature. AVOID SUGAR/HONEY. YOU MAY ADD FENNEL SEEDS. olToS lea Se REGULATION DRINK INGREDIENTS ma INSTRUCTIONS Warm milk as hot as you like to drink. Pour it ina glass, add castor oil and mix. Drink it warm. WHEN TO DRINK? 1 HOUR BEFORE SLEEP.Do YOGA ia DETOX DRINK INGREDIENTS Cee 2 glasses lemon ‘small bark of water ofcinnamon INSTRUCTIONS Take two glasses of water and squeeze a whole lemon in it. Boil this water with lemon wedges (squeezed out from before), cinnamon, and ginger. Bring it to a lukewarm temperature and drink. WHEN TO DRINK? 03FREE ONLINE FLEXIBILITY DRINK INGREDIENTS A 2olasses ¥4 tsp rocksalt of water (sendhanamak) INSTRUCTIONS In two glasses of warm water, add lemon and rock salt. Drink the mix of both glasses. WHEN TO DRINK? BEFORE THE YOGA SESSION.COLD & COUGH PREVENTION DRINK INGREDIENTS ‘SS a . % of clove inchof Pi Fistfulof Iwhole ds Tulsileaves blackpepper INSTRUCTIONS Boil all the above ingredients, strain and drink. WHEN TO DRINK? IF YOU FEEL YOU'RE ABOUT TO. CATCH A COLD, OR IF YOU HAVE ree) 1 loaYOGA a. TURMERIC MILK/ GOLDEN LATTE INGREDIENTS Boil the milk with black pepper and saffron. Note: When the milk is about to boil, add turmeric. WHEN TO DRINK? (ol)YOGA ees CHUKKU KAPPI/ COFFEE ALTERNATIVE INGREDIENTS Boil water ina saucepan with all the spices along with date paste to it. You may choose to strain or drink as is. WHEN TO DRINK? 07YOGA Cry HERBAL TEA/ TEA ALTERNATIVE INGREDIENTS 50 x NJ & grass stems, cinnamon cardamombuds ieagery (optional) chopped Take a saucepan, add the water and bring it toa boil. Crush the lemongrass, cinnamon, cardamom & ginger in a mortar &pestle. Add to the water and cover the pan for 3 minutes. Strain the tea through the strainer into cups. Add jaggery from the top and serve. Wal Bed y= IN ed 08NCEE JOIN US FOR A FREE YOGA CHALLENGE MAKE YOGA YOUR LIFESTYLE Go to www.habit.yoga Enter your name and WhatsApp number. You will get the link to join the WhatsApp group. Join the group and get all the updates there. CLICK HERE >< N 09