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NAT-REVIEWER-IN-PHYSICAL EDUCATION
NAT-REVIEWER-IN-PHYSICAL EDUCATION
15. Which of these would you likely use if you were asked to
choreograph a religious dance?
A. Creating movements that would show about fortune,
peace and war.
B. Performing movements that provides pleasure in pair or
group of people.
C. Presenting movements for entertainment purposes only
D. Executing movements with rhythm and coordination.
18. When you try to explore and improve dance movements, which of
these choices is CORRECT?
A. Creative Rhythms
B. Body Rhythms
C. Social Dance
D. Recreational Dance
21. Which of the following tools is used to assess if you fall under HIGH-
RISK, MODERATE-RISK or LOW-RISK Category.
A. Physical Exercise Readiness Tool
B. Physical Action Readiness Questionnaire
C. Physical Activity Readiness Questionnaire
D. Physical Exercise Readiness Questionnaire
23. If Joana falls into Moderate Risk Category, which of the following
risk stratification she must undergo?
A. Joana is safe to begin high intensity exercise.
B. Joana is safe to begin exercising without further assessment
or need for supervision.
C. Joana is safe to begin light or moderate intensity exercise,
but a medical clearance is required.
D. Joana should undergo further medical testing and
physician clearance before starting an exercise program.
28. A healthy dancer can perform physical activity for longer periods of
time without tiring quickly. Which of the following health-related
elements best exemplifies the statement?
A. Flexibility
B. Muscular Strength
C. Muscular Endurance
D. Cardiovascular Endurance
40. Susan works harder than usual during her dancing training session
in attempt to adjust.. She worked beyond her usual training time.
What training exercise principle did Susan apply?
A. Principle of Progression
B. Principle of Specificity
C. Principle of Overload
D. Principle of Individuality
For items 41-45
The displayed choices in the box below are the common fitness
etiquettes. Match this etiquette to the statement provided in each
number. On your answer sheet shade the letter that corresponds to your
answer.
42. Read, understand, and follow all rules, expectations, and posted
signs.
43. If there is a piece of equipment you do not know how to use, don’t
assume you know how to use it and ask for assistance.
44. Do not exercise in walking areas –gray floor pathways and in front of
water fountains, water, and ice machine, wall-mounted wipes
containers and trash/recycle receptacles.
45. Avoid excess chatter while in the exercise areas.
47. What is Zarena's estimated target heart rate to reach 80-90 percent
of her maximum heart rate while exercising?
A. 150-180bpm
B. 180-200bpm
C. 200-230bpm
D. 230-250bpm
48. What is the heart rate zone of Zarena based on the corresponding
intensity of physical activity?
A. Light
B. Moderate
C. Hard
D. Maximum
50. Based on the equivalent RPE of Zarena, how do you interpret her
physical activity?
A. Breathing heavily
B. Borderline uncomfortable
C. Feels like she can maintain
D. Hardly any exertion