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Chapter-3-Activities-Assessment (GOMEZ, KYLENORMA)
Chapter-3-Activities-Assessment (GOMEZ, KYLENORMA)
Knowledge Check
Name:KYLE NORMA GOMEZ Section: HRM 1-10 Date: Group no.
I. Encircle the letter of the best answer that corresponds to the following questions or
statements.
1. What is the recommended duration for cardiorespiratory exercise per session?
a. 10-20 minutes b. 15-30 minutes c. 20-60 minutes d. 60-20 minutes
3. One good simple physical activity that we can consider to have and active lifestyle is
walking. What is the recommended number of steps per day of an individual is needed to
achieve this goal?
a. 1,000-5,000 b. 5,000-8,000 c. 8,000-9,000 d. 10,000-13,000
5. Basic principle in doing exercise that means performing “more than the normal”
a. Progression b. Overload c. Reversibility d. Specificity
6. This principle of exercise can be sum up or simplify by the fact that “if you don’t use it,
you will lose it.”
a. Specificity b. Overload c. Reversibility d. Rest and Recovery
7. Jasper is teaching in special education school. He was assigned by his principal to come
up with an exercise program to develop the overall fitness of the students with special
needs. What is/are the primary consideration/s that he need/s to consider?
a. Principle of progression b. Principle of individuality
c. Principle of specificity d. All of the above
9. The recommended number of repetitions for strength exercises for better health is
between_________.
a. 1 and 6 reps.
b. 4 and 10 reps.
c. 8 and 12 reps.
d. 10 and 25 reps.
Performance Task 4
Simple Exercise Workout
Group Leader :_________________________________________ Section: __________
Members: _____________________________________________ Date: ____________
_____________________________________________ Group no. ________
_____________________________________________
Instruction: The class will be divided into 4-5 groups or as prescribed by the teacher. The
student/s will perform in a virtual platform a 10minute-exercise routine consisting: (1)
3min-active/dynamic warm-up; (2) 5-main workout; and (3) 2min-Cool-down. In warm-up,
locomotor movements are needed, while on the cool-down proper stretching is advised.
Enough time will be given for the students to practice as a group and may consider using
social media to collaborate with other members. Take note to consider the capabilities and
health concerns of each member. The said routine will be submitted through online or in other
form like usb or compact disk on the given date. For students who will not be able to work
collaboratively, individual performance is advised.
15 Rating:
Total Score:
Excellent
Rating:
13-15 Excellent
10-12 Good
7- 9 Average
4- 6 Fair
Comments/Suggestions:________________________________________________________
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