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    This short document provides guidance on how to respond to difficult situations by taking a breath, observing what is causing the reaction without judgment, gaining perspective by considering other ways to view the situation, and deciding on an effective response that has worked well in the past.

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    This short document provides guidance on how to respond to difficult situations by taking a breath, observing what is causing the reaction without judgment, gaining perspective by considering other ways to view the situation, and deciding on an effective response that has worked well in the past.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    18 views1 page

    Stopp Handout

    Uploaded by

    Support
    This short document provides guidance on how to respond to difficult situations by taking a breath, observing what is causing the reaction without judgment, gaining perspective by considering other ways to view the situation, and deciding on an effective response that has worked well in the past.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Stop!

    Take a breath…
    Observe: (What am I reacting to? What is my focus of attention?)

    Pull Back: (Put in some perspective – What’s another way to look at the

    situation?)

    Practice what works: (What will help the

    most here? What is effective?)

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