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  • Foodlogtemplate 2019

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    api-279217544
    294 views3 pages
    This document appears to be a daily food and activity log template for tracking calories, nutrients, steps, water intake and sleep. It includes sections to log meals, snacks and total caloric intake as well as exercise calories, net caloric intake, water consumed and hours of sleep. Nutritional information like carbohydrates, fiber, sugar, protein and various vitamins and minerals are also tracked as percentages of daily values. Food groups are listed to track intake amounts.

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    foodlogtemplate2019

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    This document appears to be a daily food and activity log template for tracking calories, nutrients, steps, water intake and sleep. It includes sections to log meals, snacks and total caloric intake as well as exercise calories, net caloric intake, water consumed and hours of sleep. Nutritional information like carbohydrates, fiber, sugar, protein and various vitamins and minerals are also tracked as percentages of daily values. Food groups are listed to track intake amounts.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    294 views3 pages

    Foodlogtemplate 2019

    Uploaded by

    api-279217544
    This document appears to be a daily food and activity log template for tracking calories, nutrients, steps, water intake and sleep. It includes sections to log meals, snacks and total caloric intake as well as exercise calories, net caloric intake, water consumed and hours of sleep. Nutritional information like carbohydrates, fiber, sugar, protein and various vitamins and minerals are also tracked as percentages of daily values. Food groups are listed to track intake amounts.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 3

    Servings Calories Total Fat (g) Saturated Fat (CholesteroSodium (mPotassium

    Breakfast

    Snacks

    Lunch

    Dinner

    TOTAL CALORIC INTAKE 0 0 0 0 0 0


    DAILY VALUE

    # of steps Cal from steps= 0

    Subtract exercise
    NET CALORIC INTAKE 0

    Amount of water (oz)

    Amount of sleep (hours)


    CarbohydraFiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron %

    0 0 0 0 0 0 0 0
    List Food Groups

    0 <-- what you actually eat (fill in)


    <-- what you should eat (fill in)

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