Student’s Name: Nicole Kaye T.

Taccad Section: SAS2000 C33

After completing the SAS1000 course, kindly answer the following questions:

a. How did it change your idea about mental health? How are you able to integrate
the learnings you gained from the different modules?

The SAS1000 course improved my mental health by empowering me with a better

awareness of how I feel about myself and others. Additionally, the modules provided
me with a deeper understanding of how important mental health is to us as individuals,
and I was able to allow myself to focus on my well-being more, particularly my mental
and emotional health, as a result. As someone who frequently overthinks, this course
enabled me to keep my thoughts and feelings more valid, as well as how I feel for
others.

b. How do the modules on career development help you in your career preparation?

The career development modules were able to present me with a more holistic
view of what I intend for my future. It was a great resource to assist me discover what
I'm passionate about and what I want to accomplish in my future career. As a result,
this component of the module not only broadened my outlook on my job options, but
also on what I truly desire for myself in order to be fulfilled and successful in the long
term.