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    Habit Tracker Editable

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    muscdalife
    This document is a habit tracker for the month of March. The goals for the month are to increase daily steps, plan weekly grocery shopping, and maintain a monthly mantra of "Consistency not perfection." The tracker then lists 5 habits - hitting macros, getting 7-8 hours of sleep, achieving 10,000 steps, morning journaling, and planning meals ahead - and records completion of each habit daily throughout the month.

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    Habit Tracker Editable

    Uploaded by

    muscdalife
    8 views2 pages
    This document is a habit tracker for the month of March. The goals for the month are to increase daily steps, plan weekly grocery shopping, and maintain a monthly mantra of "Consistency not perfection." The tracker then lists 5 habits - hitting macros, getting 7-8 hours of sleep, achieving 10,000 steps, morning journaling, and planning meals ahead - and records completion of each habit daily throughout the month.

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    Habit-Tracker-Editable

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    This document is a habit tracker for the month of March. The goals for the month are to increase daily steps, plan weekly grocery shopping, and maintain a monthly mantra of "Consistency not perfection." The tracker then lists 5 habits - hitting macros, getting 7-8 hours of sleep, achieving 10,000 steps, morning journaling, and planning meals ahead - and records completion of each habit daily throughout the month.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    8 views2 pages

    Habit Tracker Editable

    Uploaded by

    muscdalife
    This document is a habit tracker for the month of March. The goals for the month are to increase daily steps, plan weekly grocery shopping, and maintain a monthly mantra of "Consistency not perfection." The tracker then lists 5 habits - hitting macros, getting 7-8 hours of sleep, achieving 10,000 steps, morning journaling, and planning meals ahead - and records completion of each habit daily throughout the month.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    H A B I T T R AC K E R

    GOALS FOR MONTHLY MANTRA

    HABITS 1 2
    1
    3 4 5 6 7 8 9 10 11 12
    2
    13 14 15 16 17 18 19 20 21 22
    3
    23 24 25 26 27 28 29 30 31 Total
    H A B I T T R AC K E R
    GOALS FOR March MONTHLY MANTRA

    1 2 3
    To increase my steps per day, I will plan To make sure I have food available to hit
    for a 10-minute walk before work, my macros, I will make a grocery list and
    Consistency not perfection.
    during my lunch break and immediately go shopping each Sunday and Wednesday.
    after work.

    HABITS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Total

    Hit macros within 5g X X X X X X X X X X X X X X X X X X X X X X X X 24/31 = 77%

    Sleep 7-8 hours X X X X X X X X X X X X X X X X X X X X X X X X X 25/31 = 81%

    10,000 steps per day X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X 31/31 = 100%

    Journal in the morning


    X X X X X X X X X X X X X X X X X X X X 10/31 = 67%

    Plan food night before


    X X X X X X X X X X X X X X X X X X X X X X X X 24/31 = 77%

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