Your personal

daily plan

www.sleep-for-baby.com
 Dear parents,

Here you find the personal daily plan for you and your
child. I highly recommend to print it so you can access
it at any time.

This schedule will help you to establish a regular and

ideal daily plan for your child. First, you will find all you
need to know about sleep patterns and sleep times of
a child. After that, you can already start with planning
your perfect day on the following pages. At the end I
also included several examples which have worked well
for other parents in the past.

It really is very important, especially in the beginning,

that you really follow the plan strictly, so the
biorhythm of your child can adapt to the new schedule.
Once this has happened, you can expect significant
improvements in your child’s sleep very quickly.

I really think it is great that you want to help your

child to a better sleep and I am delighted that I am
privileged to support you on this exciting journey!

All the best,

Your Susanne
 Average sleep times
Here you can find the average sleep times of a child
respective its age:

Age Sleep times

1 month ca. 16.5 hours per day

2 months ca. 16 hours per day

3 - 4 months ca. 15.5 hours per day

5 - 6 months ca. 15 hours per day

7 - 8 months ca. 14.5 hours per day

9 - 11 months ca. 14 hours per day

12 - 24 months ca. 13.5 hours per day

3 - 4 years ca. 13 hours per day

5 - 6 years ca. 12.5 hours per day

7 - 11 years ca. 12 hours per day

The natural sleep pattern

It is very important that you adapt nap durations to the natural
sleep pattern. Below you see the time spans after which your child
is very close to naturally waking up and you should be able to
wake it more easily!
1.5 hours
5 minutes
2 hours
20 minutes
2.5 hours
45 minutes
3 hours
 DAILY PLAN FOR
CHILD'S NAME

1. AGE OF MY CHILD:

2. REQUIRED SLEEP TIME:

3. SLEEP TIME (NIGHT):

4. WAKE-UP TIME (MORNING):

5. TOTAL DURATION NAPS:

6. DURATION NAP #1:

7. DURATION NAP #2:

8. DURATION NAP #3:

9. MEALTIME:
MEAL #1

MEAL #2

MEAL #3

MEAL #4

GOOD-NIGHT-SNACK

10. BEDTIME ROUTINE STARTS:

THE DAILY PLAN OF IN REAL LIFE:

Good morning!
WAKE UP AT

Meal #1
EAT AT

Morning nap
FROM ... TO ...

Meal #2
EAT AT

Midday nap
FROM ... TO ...

Meal #3
EAT AT

Afternoon nap
FROM ... TO ...

Meal #4
EAT AT

Bedtime ritual
AT

Good-night-snack
EAT AT

Laughing :-)
AT

Good night!
SLEEP AT
 Daily plan example #1

These examples should give you an idea how

a completed daily plan can look like:

Nora 8 months Required sleep time 14,5 hours

Sleep time (night) Sleep time (naps)

11 hours 3,5 hours

Night's sleep 19:00 to 06:00 (11 hours)

Meal #1 6:00 

Morning nap 08:00 to 09:30 (1.5 hours)

Meal #2 09:30

Midday nap 11:30 to 13:30 (2 hours)

Meal #3 13:30 

Meal #4 17:00 

Start bedtime ritual 18:00 

Good-night-snack 18:30 

Laughing 18:50 

Good night! 19:00 

 Daily plan example #2

Max 11 months Required sleep time 14 hours

Sleep time (night) Sleep time (naps)

11.5 hours 2.5 hours

Night's sleep 19:30 to 07:00 (11.5 hours)

Meal #1 7:00

Meal #2 10:00

Midday nap 11:30 to 14:00 (2.5 hours)

Meal #3 14:00

Meal #4 17:00

Start bedtime ritual 18:30

Good-night-snack 18:50

Laughing 19:10

Good night! 19:30

 Notes
In case you want to add something:
 This daily plan will help you and your child to finally
get a consistent good night’s sleep.

I hope you enjoy establishing a routine with your child

and wish you all the best.

Soon I will send you some more tips via e-mail and I
hope I can welcome you there again.

If you have any questions in the meantime, please

reach me at sleep.for.baby(at)gmail.com!

All the best,

Your Susanne