The POSITIVITY,

OPTIMISM

POweR
AND
RESILIENCY
TO COPE
identify how one copes with
life's challenges and
struggles;
describe the concept of LEARNING
optimism and reciliency; and OBJECTIVES
devise healthy ways to build
and promote positivity and
resilience
Larawan ng Lipunan
 1. How do you feel while looking

let's
at the picture?
2. What can you say about it?
answer 3. What is its significance to
the current situation that we
have now?
 ACTIVITY 1

Read and understand

the text and answer EVERYDAY
the questions after
HEROES
Filipinos are known to often see the bright side of
things. Sometimes you can even hear someone jokingly
say, “Magpasalamat ka may problema ka, tao lang ang
may problema. Kung wala kang problema baka hindi ka
tao!” which meant being thankful if you are struggling
because having problems means you are normal. Indeed,
everyone has their own issues and difficulties to deal
with and there is no one exempted from these.
One may be having problems where to find food to eat for
the day while another might be dealing with personal
issues. Problems and hardships may take varied forms but
what is much more important is how we deal with them.
All around us every person is trying to deal with their own
situations. One may be sweeping the streets to earn
money for food;
others may be working part-time in order to provide for
his school needs while there are some who may be trying
to put their life back together after a calamity.
In what situation do you remember where you
stayed positive, optimistic, and/or resilient despite
having a big problem especially during this time of
pandemic?
How did you feel when you faced difficult
situations?
How did you manage life’s biggest
threats (e.g. floods, fires, health crisis,
death in the family, etc.)?
 is a way of thinking that helps
POSITIVITY yield emotions such as joy,
delight, happiness, peacefulness,
gratitude, and inspiration.
 it is when a person tends to
assume positive outcomes in
OPTIMISM one’s life. It is further described
as being assured and
determined even if things are
not going well.
 is when a person goes through

RESILIENCE
the process of adjusting well in
the face of hardship,
disturbances, tragedy, threats
or any sources of distress.
 Accept possible changes in life
Relax and slow down if you are surrounded
TIPS TO with negativity.

DEVELOP Refill your body and mind with the

POSITIVE
energy that you needed.
• Be with the right people for support.
ATTITUDE Do activities such as exercise,
meditation, eating healthy foods to
address your stress.
Establish good relationships with
friends and family members.

Continue discovering yourself and your WAYS TO

potentials in life
BUILD
Broaden your outlook and perspective
with optimistic attitude if you will RESILIENCY
encounter undesirable events.
Acknowledge the need of your body
and mind by taking care of yourself.
 How will you know if you have
REFLECT positive outlook in life, optimistic,
and resilient?
 INSPIRE MARK

For this activity, you will demonstrate your

understanding by creating a personalized
bookmark or “Inspire Marks” which are simply
customized, self-made bookmarks that contain a
personal quote expressing yourself to stay
positive, optimistic, and resilient at all times.
1. You will have one short or any available clean blank paper.
2. Write your personal quote about positivity, optimism, and
resiliency on to the board paper.
3. Design the output as you please with the coloring materials
available.
4. Once you are done, you can give that bookmark to someone
you think needs that personal quote.