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  • Swiming Drill 011

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    farfarfifi3
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    This document is a table of contents for a book containing 100 swimming drills organized into sections on breaststroke, butterfly, and freestyle drills. The breaststroke section includes drills like "No nodding!", "Exaggerated breaststroke", and "Ride the glide". The butterfly section separates drills into body position, kick, and arm stroke drills, with examples like "Active floating", "Head to toe dolphin", and "Pull/push butterfly".

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    swiming_drill_011

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    This document is a table of contents for a book containing 100 swimming drills organized into sections on breaststroke, butterfly, and freestyle drills. The breaststroke section includes drills like "No nodding!", "Exaggerated breaststroke", and "Ride the glide". The butterfly section separates drills into body position, kick, and arm stroke drills, with examples like "Active floating", "Head to toe dolphin", and "Pull/push butterfly".

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    21 views1 page

    Swiming Drill 011

    Uploaded by

    farfarfifi3
    This document is a table of contents for a book containing 100 swimming drills organized into sections on breaststroke, butterfly, and freestyle drills. The breaststroke section includes drills like "No nodding!", "Exaggerated breaststroke", and "Ride the glide". The butterfly section separates drills into body position, kick, and arm stroke drills, with examples like "Active floating", "Head to toe dolphin", and "Pull/push butterfly".

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Table of Contents

    67. No nodding!..................................................................................................................... 197

    Leverage drills........................................................................................................................199
    68. Exaggerated breaststroke.............................................................................................200
    69. Teeter-Totter......................................................................................................................202
    70. Breastroke Wave..............................................................................................................204
    71. Ride the glide...................................................................................................................207

    Coordination drills............................................................................................................... 209


    72. 3-phase breaststroke..................................................................................................... 210
    73. Arms then legs..................................................................................................................213
    74. Counting breaststroke....................................................................................................216
    75. Breaststroke silhouette.................................................................................................. 218

    Drills for butterfly...................................................................................221


    Body position drills...............................................................................................................221
    76. Active floating.................................................................................................................222
    77. Hang from your hips.....................................................................................................224
    78. Short and long balance................................................................................................226

    Kick drills................................................................................................................................ 228


    79. Head to toe dolphin......................................................................................................229
    80. No bones........................................................................................................................... 231
    81. High / low........................................................................................................................233
    82. Dolphin with fins............................................................................................................235
    83. Spirals.................................................................................................................................237

    Arm stroke drills................................................................................................................... 239


    84. Pull/push butterfly........................................................................................................240
    85. Catch wide........................................................................................................................242
    86. Lean in, lean out.............................................................................................................244
    87. Deep and shallow...........................................................................................................246
    88. Finish and release...........................................................................................................248

    ­­9

    100 more swimming drills_neu.indd 9 03.04.13 11:18

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